Lunch | The DASH Diet

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Washington Apple Turkey Gyro

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Directions: 1. In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender. Stir in turkey and apple and cook until… Read More »

Pizza in a Pita

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Directions: 1. Preheat oven or toaster oven to 350 degrees. Split the pita bread halfway around the edge and spoon in the cheese, tomato sauce, and any toppings…. Read More »

Pear, Turkey and Cheese Sandwich

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Directions: 1. Spread each slice of bread with 1 teaspoon mustard. Place one slice turkey on each slice of bread. Arrange pear slices on turkey and sprinkle each… Read More »

Heartfelt Tuna Melt

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Directions: 1. Preheat broiler. 2. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. 3. Toast English muffin halves. Place split-side-up on baking sheet and… Read More »

Spinach, Mushroom and Mozzarella Wraps

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Directions: 1. Preheat oven to 350ºF. Heat 1 tbsp olive oil in sauté pan over high heat. Add a single layer of mushrooms and garlic. Leave the mushrooms… Read More »

Apple-Swiss Panini

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Directions: 1. Preheat panini press on medium heat. If you don’t have a panini press, just use a non-stick skillet. 2. Lightly spread honey mustard evenly over each… Read More »

California Grilled Veggie Sandwich

In Dash Diet Recipes, Lunch 1 Comment

Directions: 1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. 2. Preheat the grill for high heat. 3. Brush vegetables… Read More »

Vegetable Pasta Soup

In Dash Diet Recipes, Lunch 4 Comments

Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, and celery; cook for 5… Read More »

Tuscan-Style Tuna Salad

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Directions: 1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Tips: Ingredient Note: When… Read More »

Terrific Tortellini Salad

In Dash Diet Recipes, Lunch 2 Comments

Directions: 1. In a large saucepan cook pasta according to package directions. Add the broccoli and carrots during the last 3 minutes of cooking. Drain. Rinse with cold… Read More »

Strawberry, Melon & Avocado Salad

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Directions: 1. Whisk honey, vinegar, mint, pepper and salt in a small bowl. 2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in… Read More »

Spaghetti Squash with Chunky Tomato Sauce

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Directions: 1. In a large saucepan cook ground beef, onion, sweet pepper, and garlic until meat is brown. Drain. Add undrained diced tomatoes, tomato sauce, tomato paste, Italian… Read More »

Soba Noodles with Mushroom, Spinach & Tofu

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Directions: 1. Bring a 5- to 6-quart pot of water to a boil. 2. In a 10- to 12-inch saute pan, warm canola oil over medium-high heat. Add… Read More »

Skillet Sausage and Potatoes

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Directions: 1. To transport, pack ingredients, transporting sausage in an insulated cooler with ice packs. 2. To cook, pour 3 tablespoons oil into a heavy 12-inch ovenproof skillet;… Read More »

Sirloin Soup

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Directions: 1. In a large saucepan, heat oil over medium heat and add onion. Cook until soft, about 5 minutes. Add ground beef and cook, breaking up chunks… Read More »

Shrimp Salad with Raspberry Vinaigrette

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Directions: 1. Snap off and discard woody bases of asparagus. Cook asparagus, covered, in a small amount of boiling water for 4 to 8 minutes or until crisp-tender…. Read More »

Shrimp and Asparagus Salad

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Directions: 1. In a large skillet, cook asparagus, covered, in a small amount of boiling lightly salted water for 3 minutes or until crisp-tender; drain in a colander…. Read More »

Scoop-It-Up Chicken Salad

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Directions: 1. For chicken salad, in a small bowl combine chicken, celery, mayonnaise dressing, salsa, and cheese; toss to mix. Spoon into a container; cover tightly. 2. Wrap… Read More »

Savory Millet Cakes

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Directions: 1. Heat 1 tablespoon oil in a large saucepan over medium-low heat. Add onion and cook, stirring, until softened, 2 to 4 minutes. Stir in millet and garlic… Read More »

Roast Chicken Dal

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Directions: 1. Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add  curry powder… Read More »

Red Pepper & Goat Cheese Frittata

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Directions: 1. Position rack in upper third of oven; preheat broiler. 2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof,… Read More »

Quinoa Salad with Dried Apricots & Baby Spinach

In Dash Diet Recipes, Lunch 2 Comments

Directions: 1. Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve… Read More »

Pepper Pork Tamales

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Directions: 1. For filling: In a 4-quart Dutch oven, combine pork, onion quarters, sliced garlic, and cracked black pepper. Add enough water to cover (about 4 cups). Bring… Read More »

Penne Salad with Italian Green Beans and Gorgonzola

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Directions: 1. Cook pasta according to package directions, adding fresh green beans to pasta the last 5 to 7 minutes of cooking. (Or, add frozen and thawed beans… Read More »

Pasta Primavera

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Directions: 1. Bring large pot of salted water to boiling. Add pasta to boiling water; cook until al dente, tender but still firm. 2. Meanwhile, heat 12-inch skillet… Read More »

Pappardelle with Roasted Tomatoes

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Directions: 1. Preheat oven to 450 degree F. To roast tomatoes, line a 15x10x1-inch baking pan with foil. Place tomatoes, cut side up, in prepared pan. Drizzle with… Read More »

Mustard Glazed Ribs

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  Directions: 1. Heat oven to 400 degrees. Place ribs in a 13 x 9 x 2-inch baking dish and cover tightly with foil. Bake at 400 degrees… Read More »