Asian Shrimp and Vegetable Soup
Preparation: 1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces,… Read More »
Almond-Crusted Chicken
Preparation: 1. Place one chicken breast half between sheets of plastic wrap. With flat side of meat mallet, pound chicken to 1/4- to 1/2-inch thickness. Repeat with the… Read More »
Spiced-rubbed Chicken
Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »
Veggie Burgers
Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »
Oven-Fried Fish & Chips
Directions 1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »
Champion Chicken Pockets
Directions 1. In a small bowl stir together yogurt and ranch salad dressing. 2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »
Bumpy Road Sandwhiches
Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »
Bean Burrito Bites
Directions 1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »
Baked Potatoes And Mushrooms
Directions 1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop. 2. For sauce, cook… Read More »
Seafood Kabob
Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »
Pesto Chicken Breasts With Summer Squash
Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to 6… Read More »
Zucchini Tomato Bake
Preheat oven to 375 degrees. Wash zucchini and cut into 1/4-inch slices. In large frying pan, cook onion in oil on medium heat until tender. Add zucchini to… Read More »
Zesty Chicken Mozzarella Wraps
DIRECTIONS 1. Combine spinach, cream cheese, Mrs. Dash® Seasoning Blends and lime juice in small bowl, mix well. 2. To make wraps, divide spinach mixture evenly among the… Read More »
Yogurt and Dill Smashed Potatoes
Directions: Place potatoes in a medium saucepan and cover with cold water. Bring water to a boil over medium-high heat, reduce heat to simmer and cook potatoes until… Read More »
Whole Wheat Mini Pizzas
DIRECTIONS: 1. Before you are ready to bake the pizzas, preheat the oven with a pizza stone inside to 500 degrees F. for 30 minutes. 2. In a small… Read More »
White Bean and Chicken Chili
DIRECTIONS 1. Place chicken in plastic bag with 1 cup (240mL) Mrs. Dash® Mesquite Grille 10- Minute Marinade. Marinate for 10 minutes. 2. Meanwhile, sauté onions and peppers… Read More »
Warm Mexican Corn Salad (Elote)
Directions: Boil corn in boiling water for 5 minutes, remove from heat. When cool enough to handle, cut corn off the cob. In a large bowl combine mayonnaise,… Read More »
Warm Asparagus Salad with Oranges
DIRECTIONS 1. Heat a 9 inch sauté pan to medium heat. Add olive oil. 2. When hot, add and toss asparagus. Cook 1 minute, tossing every 30 seconds…. Read More »
Vibrant Veggie Stir Fry
DIRECTIONS 1. Heat oil and Mrs. Dash® Original Blend over high heat. 2. Add carrots and broccoli, cook for 2 minutes, stirring constantly. Add mushrooms and snow peas… Read More »
Tyler Florence’s Lunch Box Blt
DIRECTIONS: 1. Slice the piece of baguette open but leave one side attached to form a hinge. 2. Cook the bacon over low heat until crispy, slice the tomato and… Read More »
Tuscan Fennel-rubbed Pork
Directions: Heat the oven to 220/fan 200C/gas 7. Make sure the pork skin is scored all over. If it needs a few more cuts then do them yourself… Read More »
Turkey, Apple & Cheese Sandwiches
DIRECTIONS: 1. Mix the mayonnaise and ketchup together in a small bowl; spread it evenly on one side of each slice of bread. 2. Lay the turkey over the mayonnaise… Read More »
Turkey Pinwheels
DIRECTIONS: 1. Spread mustard on each of the tortillas. 2. Top tortillas with cheese and turkey. 3. Add romaine lettuce and grated carrots. Roll up tightly. Cut each wrap into thirds…. Read More »
Turkey Dumpling Soup
DIRECTIONS 1. In a large kettle or Dutch oven, combine the Soup Stock ingredients. Bring to a boil. Reduce heat; cover and simmer for 3 hours. 2. Remove… Read More »
Tuna and White Bean Salad
DIRECTIONS: 1. Whisk white-wine vinegar, olive oil, garlic cloves, salt, and pepper. 2. Toss radicchio, Belgian endive, and baby spinach. Add white tuna, cannellini beans, and dressing.
Tortellini with Pesto & Broccoli
Directions: Bring a large pan of water to the boil. Add the broccoli, cook for 2 mins, then add the tortellini and cook for 2 mins, or according… Read More »
Taste of Summer Strawberry Chutney
Directions: Combine the first 8 ingredients in a large non-aluminum saucepan; bring to boil. Cook, uncovered, over medium heat 15 minutes or until slightly thickened and syrupy, stirring… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
