• 1 cup pineapple juice
  • 1 cup low-fat or nonfat vanilla yogurt
  • 1 cup fresh or frozen strawberries
  • 1⁄2 cup fresh or frozen blueberries
  • 1⁄2 cup canned, sliced beets, drained


1. Combine all ingredients in a blender.

2. Blend until smooth.

3. Serve immediately.

4. Refrigerate or freeze leftovers within 2 hours.


Beets are full of antioxidants, vitamins, and minerals! If they come with the leaves still attached, beet greens can be great in a salad or sautéed (briefly) with garlic. If pineapple juice is tough to find, you can try low-fat milk or other juices!

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