Pumpkin Cream Cheese Dip | Free DASH Diet Meal Recipes & Menu Plans

Pumpkin Cream Cheese Dip

By Sarah Carter, In Dash Diet Recipes, Desserts

12 Servings

Home » Dash Diet Recipes » Pumpkin Cream Cheese Dip

GET THE DASH DIET MANUAL HERE!!!

Spread:
8 ounces low-fat cream cheese (room temperature)
3/4 cup of canned pumpkin (unsweetened, unsalted)
3 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon vanilla
Serve with:
6 apples sliced

Directions:

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

desserts

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.