Baby Minted Carrots
Directions: Put 6 cups of water into a large saucepan. Add the carrots and boil until tender-crisp, about 10 minutes. Drain the carrots and set aside in a… Read More »
Asparagus with Hazelnut Gremolata
Directions: In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4… Read More »
Artichokes alla Romana
Directions: Preheat the oven to 400 F. In a bowl, combine the breadcrumbs and olive oil. Toss to coat. Spread the crumbs in a shallow baking pan and… Read More »
Animal Sandwiches
DIRECTIONS: 1. Combine tuna with finely chopped celery, dill, salt, and mayonnaise. 2. Cut slices of bread into animal shapes. 3. Spread tuna salad on half the slices, top with lettuce,… Read More »
Cheesy Baked Zucchini
Directions: Preheat oven to 375 F. Trim the ends off the zucchini. At every half-inch along the zucchini, slice most of the way through the zucchini, but don’t… Read More »
Alphabet Sandwiches
DIRECTIONS: 1. Using cookie cutters, make letter shapes (two identical shapes per cutter) out of bread slices. 2. Punch center holes in one half of each letter with a 1-inch… Read More »
Whole-wheat Soda Bread
Directions: Preheat oven to 350 F. Sift together dry ingredients. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry… Read More »
Whole-grain Buttermilk Biscuits
Directions: Preheat the oven to 400 F. Have ready an ungreased nonstick baking sheet. In a large bowl, combine the flours, wheat germ, baking powder, baking soda and… Read More »
Whole-grain Banana Bread
Directions: Preheat oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying it lightly with cooking spray. Dust with a little of any of the flours. Set… Read More »
Veggies Breakfast Bakes
Directions: Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning,… Read More »
Tuna Pita Pockets
Directions: In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing…. Read More »
Three-grain Raspberry Muffins
Directions: Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners. In a large microwave-safe bowl, combine the oats and milk. Microwave… Read More »
Great Breakfast Burger
Directions: Put the onion, ketchup and oyster sauce in a food processor, then blend to a coarse paste, scraping down the sides of the processor if you need… Read More »
Pumpkin Muffins
DIRECTIONS: 1. Preheat oven to 425º F. Place paper liners in your muffin tin. 2. In a bowl, combine the flour, baking powder, baking soda, spices and salt. 3. In a… Read More »
Super Ham n’ Egg Sandwich
DIRECTIONS: 1. Heat a nonstick pan or skillet over medium and spray with Pam. Add ham; cook until lightly browned, 1–2 minutes per side. Top with cheese. 2. Once cheese… Read More »
Sugar-crusted French Toast
DIRECTIONS: 1. Whisk eggs, yolk, milk, 1/4 cup sugar, vanilla, and salt in a bowl. Heat a large nonstick skillet over medium-high heat and add 1 Tbsp butter. When… Read More »
Strawberry Banana Silver Dollar Pancakes
DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.
Spinach Cake Muffins
DIRECTIONS: 1. Preheat oven to 350 F. Place the first 6 ingredients in a food processor and puree; set aside. 2. Mix the remaining dry ingredients in a separate bowl… Read More »
Spicy Tomato Baked Eggs
Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »
Spiced Carrot Raisin Bread
Directions: Preheat oven to 375 F. Sift or whisk flour, baking soda, baking powder, salt and spices in a large bowl. In a separate bowl, mix eggs, sugar,… Read More »
Southwestern Cornmeal Muffins
Directions: Preheat the oven to 400 F. Line a muffin pan with paper or foil liners. In a large bowl, add the flour, sugar and baking powder. Stir… Read More »
Simple Raisin Scones
DIRECTIONS: 1. Preheat the oven to 400ºF. Whisk the egg and milk together in one bowl and the flour, sugar, baking powder, and salt in another. 2. Drop the butter… Read More »
Rosemary and Mustard Breakfast Sausages
Directions: Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and… Read More »
Rhubarb Pecan Muffins
Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large mixing bowl, combine the flours, sugar, baking powder, baking… Read More »
Raspberry Chocolate Scones
Directions: Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt… Read More »
Quick Breakfast Quesadillas
DIRECTIONS: 1. Cook bacon in a nonstick skillet on medium heat until just crisp, about 4 minutes. Add onions and cook 1 more minute. Set aside. 2. Beat eggs in… Read More »
Pumpkin-Hazelnut Tea Cake
Directions: Preheat the oven to 350 F. Lightly coat an 8-by-4-inch loaf pan with cooking spray. In a large bowl, using an electric mixer on low speed, beat… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
