Veggie Quesadillas with Cilantro Yogurt Dip
Directions: 1. Preheat large skillet over low heat. 2. Line up 3 tortillas. Divide cheese, corn, beans, cilantro, shredded carrots, and peppers between the tortillas. 3. Cover each… Read More »
Sweet Roasted Beet & Arugula Pizza
Directions: Pizza Crust 1. Pour warm water into a large bowl and sprinkle with yeast 2. Whisk mixture and let sit until foamy, about 5 minutes 3. Add… Read More »
Sunshine Wrap
Directions: 1. In a non-stick pan, cook chicken breast on medium-high heat until done throughout (internal temperature of 165ºF). When chicken has cooled enough to handle, cut into… Read More »
Southwestern Black Bean Cakes with Guacamole
Directions: 1. Place torn bread in food processor bowl or blender container. Cover and process or blend until bread resembles coarse crumbs. Transfer crumbs to a large bowl… Read More »
Southwest Style Rice Bowl
Directions: 1. In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet). Add vegetables and cook for 3 to 5 minutes or… Read More »
Salmon Salad Pita
Directions: 1. Mix first 8 ingredients together in a small bowl to make a salmon salad. 2. Place 1 lettuce leaf and 1/3 cup salmon salad inside each… Read More »
Pesto & Mozzarella Stuffed Portobello Mushroom Caps
Directions: 1. Use a dry or damp cloth to clean mushrooms. Remove stems by twisting gently. 2. Divide pesto evenly between 2 mushroom caps. 3. Top with diced… Read More »
Mayo-less Tuna Salad
Directions: 1. In a large bowl toss tuna with oil, vinegar, onion, arugula and cooked pasta. 2. Divide on two plates and top with parmesan and pepper. 3…. Read More »
Fresh Shrimp Spring Rolls
Directions: 1. Wash and prepare lettuce, basil, cilantro, carrots and cucumber. 2. Lay all vegetables and shrimp out on the counter assembly line style for easy access. 3…. Read More »
Washington Apple Turkey Gyro
Directions: 1. In large skillet, heat oil over medium heat. Add onion, peppers, and lemon juice and cook until tender. Stir in turkey and apple and cook until… Read More »
Pizza in a Pita
Directions: 1. Preheat oven or toaster oven to 350 degrees. Split the pita bread halfway around the edge and spoon in the cheese, tomato sauce, and any toppings…. Read More »
Pear, Turkey and Cheese Sandwich
Directions: 1. Spread each slice of bread with 1 teaspoon mustard. Place one slice turkey on each slice of bread. Arrange pear slices on turkey and sprinkle each… Read More »
Heartfelt Tuna Melt
Directions: 1. Preheat broiler. 2. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. 3. Toast English muffin halves. Place split-side-up on baking sheet and… Read More »
Spinach, Mushroom and Mozzarella Wraps
Directions: 1. Preheat oven to 350ºF. Heat 1 tbsp olive oil in sauté pan over high heat. Add a single layer of mushrooms and garlic. Leave the mushrooms… Read More »
Apple-Swiss Panini
Directions: 1. Preheat panini press on medium heat. If you don’t have a panini press, just use a non-stick skillet. 2. Lightly spread honey mustard evenly over each… Read More »
California Grilled Veggie Sandwich
Directions: 1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator. 2. Preheat the grill for high heat. 3. Brush vegetables… Read More »
Very Berry Muesli
Directions: 1. In medium bowl, mix oats, yogurt, milk and salt. 2. Cover and refrigerate for 6-12 hours. 3. Add dried and fresh fruit, and mix gently. 4…. Read More »
Veggie Quiche Muffins
Directions: 1. Heat oven to 375 degrees. Lightly spray or oil 12 muffin cups. 2. Sprinkle cheese, onions, broccoli and tomatoes in muffin cups. 3. Place remaining ingredients… Read More »
Turkey Sausage and Mushroom Strata
Directions: 1. Preheat oven to 400°. 2. Arrange bread cubes on a baking sheet. Bake at 400° for 8 minutes or until toasted. 3. Heat a medium skillet… Read More »
Sweet Millet Congee
Directions: 1. Cook bacon in a skillet over medium-high heat until crispy. Remove from pan and blot with a paper towel to remove excess fat. Once cooled, crumble… Read More »
Summer Breakfast Quinoa Bowls
Directions: 1. In sauce pan combine quinoa and 2/3 cup milk, vanilla and brown sugar. 2. Cook on medium heat and bring to boil for five minutes. Reduce… Read More »
Strawberry Breakfast Sandwich (Halves)
Directions: 1. In food processor, process cheese, honey and zest until well mixed, or mix in bowl with wooden spoon. 2. Spread 1 tablespoon cheese mixture on cut… Read More »
Steel Cut Oat Blueberry Pancakes
Directions: 1. In a medium pot bring water to a boil and add steel cut oats and salt. Reduce heat to a low simmer and cook until oats… Read More »
Spinach, Mushroom, and Feta Cheese Scramble
Directions: 1. Heat an 8-inch non-stick sauté pan over medium heat. Spray with cooking spray and add mushrooms and spinach. 2. Sauté mushrooms and spinach for 2-3 minutes… Read More »
Refrigerator Overnight Oatmeal
Directions: 1. Place all ingredients in a mixing bowl and mix well. 2. Spoon the oatmeal mixture into two small containers and cover with a fitted lid. Place… Read More »
Red Velvet Pancakes with Cream Cheese Topping
Directions: 1. Combine the cream cheese topping ingredients, set aside. 2. Mix the flours, baking powder, cocoa powder, sugar, and salt in a large bowl. 3. In another… Read More »
Perfect Granola
Directions: 1. Preheat oven to 325 degrees. 2. Place oil, honey and vanilla in a small saucepan. Cook gently over low heat, stirring occasionally for 5 minutes or… Read More »
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