Grilled Turkey Burgers
Directions: 1. In a medium bowl stir together carrot, green onions, bread crumbs, milk, Italian seasoning, garlic powder, and pepper. Add ground turkey; mix well. Form the turkey… Read More »
Grilled Marinated Flank Steak
Directions: 1. Trim fat from steak. Score steak on both sides by making shallow diagonal cuts at 1-inch intervals in a diamond pattern. Place meat in a self-sealing… Read More »
Grilled Jamaican Jerk Fish Wraps
Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle Jamaican jerk seasoning over both sides of each fish fillet; rub in with your… Read More »
Grilled Fennel-Cumin Lamb Chops
Directions: 1. Trim fat from chops. Place the chops on a plate. For rub, in a small bowl combine the garlic, fennel seeds, cumin, salt substitute, coriander, and… Read More »
Ginger-Beef Stir-Fry
Directions: 1. Trim fat from steak. Thinly slice steak across the grain;* cut into bite-size strips. Set aside. For sauce, in a small bowl stir together beef broth,… Read More »
Flank Steak with Corn Salsa
Directions: 1. For corn salsa, in a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours. 2. Meanwhile, trim fat from… Read More »
Five-Spice Roasted Duck Breasts
Directions: 1. Preheat oven to 375 degrees F. 2. Place duck skin-side down on a cutting board. Trim off all excess skin that hangs over the sides. Turn… Read More »
Fish with Tangerine Relish
Directions: 1. Thaw fish fillets, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with salt and black pepper. Measure thickness of fish; set aside. 2. Preheat… Read More »
Fish Tacos
Directions: 1. Stir together yogurt and 1/4 cup liquid from tomatoes in small bowl to make sauce; set aside. Stir together tomatoes with remaining liquid and coleslaw mix… Read More »
Fish Fillets with Baby Spinach, Red Pepper, and Onion Wedges
Directions: 1. Place baby spinach in a large bowl; set aside. In a large skillet cook onion in 1 teaspoon hot oil over medium heat until tender and… Read More »
Fish and Peppers
Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish; set aside. 2. In a 10-inch skillet, combine chicken broth,… Read More »
Eggplant-Shallot Stew
Directions: 1. Heat oil in a large saucepan over medium-high heat; add coriander seeds and chile; toast until the coriander turns reddish brown and the chile is slightly… Read More »
Easy Sauteed Fish Fillets
Directions: 1. Combine flour, salt substitute and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). 2. Heat oil in a large nonstick skillet over… Read More »
Drunken Fish
Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry. Set aside. 2. Meanwhile, for sauce, if using dried peppers, cut open peppers; discard stems and seeds. Place… Read More »
Diabetic Friendly Chicken and Shrimp Jambalaya
Directions: 1. Cut chicken into bite-size pieces. Halve sausage lengthwise and cut into 1/2-inch-thick slices. In a 3-1/2- or 4-quart slow cooker, combine chicken, sausage, sweet pepper, celery,… Read More »
Curried Pork and Cabbage
Directions: 1. Trim fat from chops. Place chops in a 4- to 6-quart pressure cooker. In a small bowl, combine pineapple juice, curry powder, salt substitute, and pepper;… Read More »
Crunchy Topped Fish with Potato Sticks
Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside. 2. Line a large baking sheet with foil. Spray foil with nonstick… Read More »
Cornish Game Hen with Roasted Root Vegetables
Directions: 1. Preheat oven to 400 degree F. In a large bowl, combine carrot, potato, parsnip or turnip, and onion. Add oil and balsamic vinegar; toss to lightly… Read More »
Cobb Salad
Directions: 1. Preheat oven to 400 degrees F. Scrub beets. Trim off stem and root ends from beets. Wrap each beet in foil and place on a baking… Read More »
Chili-Rubbed Tilapia with Asparagus & Lemon
Directions: 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until… Read More »
Chili Bean-Stuffed Peppers
Preparation: 1. Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom… Read More »
Chicken Tofu Stir Fry
Directions: 1. In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginger, mustard, and turmeric. Add chicken and tofu;… Read More »
Chicken and Mushrooms
Directions: 1. In a plastic bag combine the 1/4 cup flour, salt substitute, pepper, and paprika. Add 2 or 3 pieces of chicken to the bag at at… Read More »
Caribbean Smoked Chops
Directions: 1. At least 1 hour before smoke cooking, soak wood chunks in enough water to cover. Drain before using. 2. Trim fat from chops. Sprinkle the 2… Read More »
Brown Rice Risotto with Lamb
Directions: 1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Coat an unheated large nonstick skillet with nonstick cooking… Read More »
Braised Hunter Style Chicken
Directions: 1. Preheat oven to 350 degrees F. Season chicken with freshly ground black pepper. In a 12-inch oven-proof skillet with lid cook chicken in hot oil for… Read More »
Blackened Chicken Mini Tacos
Directions: 1. For Pico de Gallo: Combine tomatoes, red onion; cilantro 1/8 teaspoon salt substitute, and the natural sweetener. Mix well. Cover; chill for several hours or overnight…. Read More »
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