Dash Diet Recipes | The DASH Diet - Part 8

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Peppy Tomato Sipper

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Directions: 1. In a small pitcher stir together tomato juice or vegetable juice, lime juice or lemon juice, Worcestershire sauce, horseradish, and hot pepper sauce. 2. Pour mixture… Read More »

Peach Parfait

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Preparation: 1. Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.

Oat and Nut Crunch Mix

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Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »

NILLA-Cinnamon Snack Mix

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Directions:   Make It Heat oven to 375 degrees F. Combine first 3 ingredients in large bowl. Mix butter, sugar, cinnamon, and salt. Drizzle over wafer mixture; toss… Read More »

Lunch Box Oatmeal Cookies

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Directions: 1. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed about 30 seconds or until combined. 2…. Read More »

Hold-That-Lime Strawberries

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Preparation: 1. For lime dipping sauce, in a small bowl, stir together sour cream, powdered sugar, lime peel, and lime juice. Cover tightly with plastic wrap. 2. Wash… Read More »

Granola-Nectarine Gratin

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Directions: 1. Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin… Read More »

Fruit Sundae Snacks

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Directions: 1. Place strawberries in a blender container; cover and puree until smooth. Combine apples, bananas, cherries, seedless red grapes, kiwifruit, and/or peaches in a mixing bowl, and… Read More »

Fruit and Cheese Kabobs

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Preparation: 1. Use 1- to 1-1/2-inch cookie cutters cutter to cut shapes out of cantaloupe and honeydew slices and cheese. Thread fruit and cheese onto 4 small skewers…. Read More »

Fresh Fruit Salad with Creamy Lime Topping

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Directions: 1. In a small bowl, stir together sour cream, mayonnaise dressing, the 1 teaspoon lime peel, powdered sugar, and lime juice. If desired, stir in milk to… Read More »

Fajita-Style Quesadillas

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Directions: 1. In a medium skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are… Read More »

Easy-Freezy Sorbet

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Directions: 1. Freeze berries as directed below. In a large bowl combine the frozen berries, frozen concentrate, and 1/2 cup cold water. Place half of the mixture in… Read More »

Curry Dip and Veggies

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Directions: 1. In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping

Curried Snack Mix

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Directions: 1. In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. 2. In a small bowl stir together melted margarine,… Read More »

Crunchy Cracker Snack Mix

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Directions: 1. Preheat oven to 300 degree F. Place cheese crackers and wheat crackers in a large roasting pan. Bake about 5 minutes or until warm. 2. Add… Read More »

Confetti Yogurt Pops

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Directions: 1. In a large bowl gently stir together the yogurt and fruit. Spoon into 4-ounce ice-pop molds or 3-ounce paper cups. Cover molds or cups with foil;… Read More »

Citrus Salsa with Baked Chips

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Directions: 1. Preheat oven to 400 degrees F. For chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange… Read More »

Cinnamon Popcorn

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Preparation: 1. Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat. 2. Combine sugar, cinnamon,… Read More »

Chocolate-Banana Sipper

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Directions: 1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings.   Note Peel and… Read More »

Cherry Marshmallow Snack Mix

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Directions: 1. In large bowl combine Kellogg’s® Jumbo Multi-Grain Krispies® cereal, Kellogg’s® Rice Krispies® cereal and Kellogg’s® Cocoa Krispies® cereal. 2. In small bowl whisk together orange juice,… Read More »

Cheez-It™ Game Day Guacamole

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Directions: 1. In food processor bowl combine 1 cup of the onion, 1 of the jalapeno peppers and 3 cloves of the garlic. Cover and process until finely… Read More »

Carrot Hummus

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Preparation:   1. In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a… Read More »

Cardamom Tea Cookies

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Directions: 1. Allow butter and egg yolk to stand at room temperature for 30 minutes. 2. In a large mixing bowl, beat the softened butter with an electric… Read More »

Bowl Game Snack Mix

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Directions: 1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning… Read More »

Avocado Dip

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Directions: 1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth…. Read More »

Apple-Sauced Nachos

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Directions: 1. Preheat oven to 400 degrees F. Lightly coat both sides of tortillas with cooking spray. In a small bowl, stir together granulated sugar and apple pie… Read More »

All-American Snack Mix

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Directions: 1. In large bowl or resealable gallon-size food-storage plastic bag, mix ingredients. 2. Store in airtight container.