Bean Dip Athenos
Directions: 1. In the bowl of a food processor blend the beans, sour cream, garlic, and vinegar until smooth; stir in sundried tomatoes, parsley, and chopped olives. 2…. Read More »
Baked Spinach Artichoke Yogurt Dip
Directions: 1. Preheat oven to 350 degrees. 2. Combine all ingredients except red pepper and mix well. 3. Pour mixture into 1-quart casserole dish or 9-inch pie plate…. Read More »
Apple Oat Bran Muffins
Directions: 1. Preheat oven to 400 degrees. 2. Grease twelve 3-inch muffin cups or line with paper liners. 3. In large bowl, combine both flours, cinnamon, baking powder,… Read More »
Fiesta rolls
Directions 1. To roast poblano and sweet peppers, halve peppers and remove stems, membranes, and seeds. Place peppers, cut sides down, on a foil-lined baking sheet. Bake in a 425… Read More »
White Bean Spread
Directions: 1. In a 1-1/2-quart slow cooker combine great Northern beans, broth, the 1 tablespoon olive oil, garlic, the 1 teaspoon snipped marjoram, 1/2 teaspoon snipped rosemary, and… Read More »
Veggie-Stuffed Quesadillas
Preparation: 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in… Read More »
Two-Tomato Salsa
Directions: 1. In a medium bowl, combine onion, the ice water, and vinegar. Let stand for 30 minutes. Meanwhile, remove and discard the thin brown papery husks from… Read More »
Tropical Fruit Pops
Preparation: 1. In a blender or food processor, mic mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth. 2. Pour the fruit mixture… Read More »
Three-B (Buckwheat, Blueberry, and Butternut) Muffins
Directions: 1. Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder,… Read More »
Spicy Wonton Chips
Preparation: 1. Brush wonton wrappers with olive oil. Use a sharp knife to cut wonton wrappers diagonally in half to form 8 triangles. Coat a baking sheet with… Read More »
Spicy Potatoes and Corn
Directions: 1. Halve potatoes; toss with 2 tablespoons olive oil. Place in a 15x10x1-inch baking pan. Brush corn with 1 tablespoon olive oil; add to pan. Lightly sprinkle… Read More »
Sparkling Stars
Directions: 1. In a large bowl stir together flavored and unflavored gelatin; set aside. 2. In a medium saucepan bring the juice to boiling; pour into gelatin mixture… Read More »
Savory Bites
Directions: 1. Place toast rounds in a medium bowl; set aside. In a small bowl stir together oil, Worcestershire sauce, water, basil, garlic powder, and cayenne pepper. Drizzle… Read More »
Rosemary Roasted Almonds
Preparation: 1. Preheat oven to 325°. 2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet… Read More »
Roasted Pepper Roll-Ups
Directions: 1. For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic,… Read More »
Rainbow Pops
Directions: 1. Heat 1 cup of water in saucepan to boiling. Stir in 1 box flavored gelatin until dissolved. Transfer mixture to blender; let cool slightly. Add 3/4… Read More »
Rainbow Chips & Dip
Directions: 1. Heat oven to 375 degrees F. Arrange tortilla wedges in a single layer on a large baking sheet. Lightly coat with vegetable cooking spray. Bake for… Read More »
Pineapple Sundae
Preparation: 1. Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts. Test Kitchen Tip To easily drain the fruit, pull the plastic top… Read More »
Pine Nut-White Bean Dip
Directions: 1. In a small bowl, combine bread crumbs and milk. Cover and let stand for 5 minutes. 2. Meanwhile, in a blender or food processor, combine beans,… Read More »
Pickled Eggs
Directions: 1. Drain liquid from beets into a small saucepan, reserving the beets for another use. Add vinegar, sugar, salt, bay leaves and cloves to the pan. Bring… Read More »
Peppy Tomato Sipper
Directions: 1. In a small pitcher stir together tomato juice or vegetable juice, lime juice or lemon juice, Worcestershire sauce, horseradish, and hot pepper sauce. 2. Pour mixture… Read More »
Peach Parfait
Preparation: 1. Mix peaches, milk, and almond extract in a blender until smooth. Mash raspberries with a fork. Layer milk mixture and raspberries in two glasses.
Oat and Nut Crunch Mix
Directions: 1. In a 15x10x1-inch baking pan combine cereal and almonds. In a small bowl stir together melted butter, apple pie spice, and salt. Drizzle butter mixture over… Read More »
NILLA-Cinnamon Snack Mix
Directions: Make It Heat oven to 375 degrees F. Combine first 3 ingredients in large bowl. Mix butter, sugar, cinnamon, and salt. Drizzle over wafer mixture; toss… Read More »
Lunch Box Oatmeal Cookies
Directions: 1. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed about 30 seconds or until combined. 2…. Read More »
Hold-That-Lime Strawberries
Preparation: 1. For lime dipping sauce, in a small bowl, stir together sour cream, powdered sugar, lime peel, and lime juice. Cover tightly with plastic wrap. 2. Wash… Read More »
Granola-Nectarine Gratin
Directions: 1. Prepare Almond-Fruit Granola; set aside. 2. For gratin, in a medium bowl combine nectarines, blueberries, and orange liqueur; toss to coat. Spoon fruit into 6 gratin… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
