5 Interesting Hypertensive Diet Hacks When Doing Yoga
Hypertension is a condition where a person experiences the heightening of his or her blood pressure. While this is not a disease itself, it is important to give… Read More »
10 Proven Supplements to Lower Blood Pressure
Everything that happens in the body are influenced by the chemicals and the roles they play in it. Whether it is to sustain certain functions, to enforce growth,… Read More »
10 Proven Herbs to Lower Blood Pressure
Before the advent of synthetic medications, people have traditionally resorted to herbal-based concoctions to treat a myriad of known diseases. While much of the practice’s beginnings started with… Read More »
10 Proven Fruits that Lower Blood Pressure
Fruits are some of the best source of nutrition out there. Being natural and organic, fruits are nature’s sustenance that had sustained life across thousands of years. While… Read More »
10 Alcohol and Blood Pressure Facts
With literally millions of drinkers, alcohol is one of the most consumed beverage in the world—even a staple in some cultures. The level of consumption for alcohol is… Read More »
10 Garlic for High Blood Pressure Facts
Garlic is one of the most popular spices out there. Despite its strong taste which makes it hard to consume by some, garlic makes for a surprising ingredient… Read More »
10 Beets and Blood Pressure Facts
Beets—otherwise called beetroots—may be some of the least preferred food in the planet. With a taste that is eerily reminiscent of soil, beets are undeniably a root crop… Read More »
10 Coffee and Blood Pressure Facts
Dubbed the “silent killer,” there has been no medical condition that is invisible yet palpable as the hypertension when it comes to killing people prematurely. While not necessarily… Read More »
10 Celery and Blood Pressure Facts
The World Health Organization describes hypertension or high blood pressure as a condition whereby the blood vessels experience a persistent state of elevated blood pressure. Despite being a… Read More »
How To Lower High Blood Pressure: The Ultimate Guide
How To Lower High Blood Pressure: The Ultimate Guide 21 Easy Things You Can Do Today To Lower High Blood Pressure Fast and Naturally High blood pressure happens… Read More »
Diet for high blood pressure
Diet for high blood pressure Blood pressure is unhealthy if it rises above the normal level. The more the blood pressure above the normal level greater… Read More »
Welcome! Let’s Start To Eat Right!
Welcome to the “TheDashDiet.net” website! Our mission is to supply you, the reader with the best possible information on the dash diet and tips on living a healthy… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
