Hibiscus Tea for High Blood Pressure (Hypertension): Top 10 Benefits
If you’ve been struggling to find a natural remedy for lowering blood pressure but without success, it must be time to consider hibiscus tea. Hibiscus is widely known… Read More »
The Dangers of Constipation
Constipation is the difficulty or infrequency of having a bowel movement. Quite simply, it means that one does not go to the toilet as often as they should…. Read More »
8 Natural Ways to Deal with Stomach Ulcer
Stomach Ulcer, often called peptic or gastric ulcers, are open sores in the lining of the stomach. They usually form in the stomach but can also sometimes develop… Read More »
5 Digestive System Benefits of Flax
Flax or flaxseed has been consumed as food for the past 6,000 years starting at Babylon. There is no doubt as to the reason why it is still… Read More »
5 Benefits of Yoga for Hypertensive Individuals
As the old saying goes, “Health is wealth.” The good news is, you don’t really need to buy an expensive medicines or herbs to lower blood pressure, if… Read More »
Gallbladder Stones Diet and Practices
Most of us don’t think of the health of our gallbladder. If the gallbladder don’t function well then gallstone develops. Gallstones are strong crystals that form in the… Read More »
8 Easy and Effective Remedies For A Healthy Digestion
It is important to always keep one’s digestive system healthy. This is where the production of energy for your entire body begins. If it is not functioning properly,… Read More »
Blood in Stool (Pooping Blood): Causes, Treatment & Home Remedies
Blood in Stool (Hematochezia) / Rectal Bleeding 1. Anal Fissure (+) CAUSES Anal fissure often occurs due to the passage of hard or large stools. Frequent diarrhea or… Read More »
How To Lower High Blood Pressure: The Ultimate Guide
How To Lower High Blood Pressure: The Ultimate Guide 21 Easy Things You Can Do Today To Lower High Blood Pressure Fast and Naturally High blood pressure happens… Read More »
Welcome! Let’s Start To Eat Right!
Welcome to the “TheDashDiet.net” website! Our mission is to supply you, the reader with the best possible information on the dash diet and tips on living a healthy… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
