- 4 ½ cups fresh strawberries
- STRAWBERRY CREAM DIP
- 1/2 cup reduced-fat sour cream
- 1/4 cup strawberries (no sugar added)
- Fruit spread or strawberry jam (no sugar added)
- CHOCOLATE FUDGE DIP
- 6 tablespoons nonfat yogurt
- 6 tablespoons homemade or low-sugar chocolate fudge sauce
- 1 1/2 teaspoons frozen orange juice concentrate, thawed
- HONEY ALMOND DIP
- 2/3 cup nonfat yogurt
- 3 tablespoons toasted, slivered almonds, finely chopped
- 2 1/2 tablespoons honey (or 1 tbsp stevia with honey flavor)
Directions:
1. Wash the strawberries and pat dry with paper towels. Divide strawberries into 6 serving dishes and set aside.
2. For each dip, whisk ingredients in separate containers until smooth.
3. Serve dips in small bowls to accompany strawberries.
Tips:
Fresh fruit, like sweet fresh strawberries, are a perfect DASH dessert. Pairing strawberries with these three dips makes for a fun, interactive, and healthful alternative to chocolate fondue.
