- 6 Tbsp olive oil
- 2 Tbsp white-wine vinegar
- ½ tsp dried tarragon
- ½ Tbsp fresh lemon juice
- ½ Tbsp Dijon mustard
- ½ tsp salt
- ¼ tsp pepper
- 1 (3-lb) rotisserie chicken, diced
- ½ cup orzo
- 1 cup halved cherry tomatoes
- 1 (6-oz) jar marinated artichoke hearts, drained
- ½ cup coarsely chopped pitted kalamata olives
DIRECTIONS:
1. Combine oil, vinegar, tarragon, lemon juice, mustard, salt, and pepper in a small bowl. Whisk to blend.
2. In a medium bowl, toss chicken with ¼ cup dressing.
3. Boil orzo in a large pot of salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool and drain well.
4. Transfer orzo to a large bowl. Stir in remaining dressing and toss to coat. Add chicken, tomatoes, artichoke hearts, and olives. Spoon each serving into a portable insulated container; keep chilled until lunchtime.
Hi I have heard to much good things about the dash diet.I suffers from high blood and I am overweight and had a total knee replacement .I am very desperate to lose weight as the next knee needs a operation in near future.I really needs a day to day diet plan I would appreciate it if you could please help me as I am not in position now to pay for help .if you can’t help I understands I really wants to try it because I have confidence in it.thanks a lot nellie