Mixed Dried Fruits & Nuts | Free DASH Diet Meal Recipes & Menu Plans

Mixed Dried Fruits & Nuts

By Sarah Carter, In Dash Diet Recipes, Lunch

1 2oz Servings ~ 2 minutes

Home » Dash Diet Recipes » Mixed Dried Fruits & Nuts

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1 tablespoon large walnut halves, halved
1 1/2 tablespoons whole roasted almonds
1 tablespoon each black and golden raisins
1 tablespoon unsalted sunflower seeds

DIRECTIONS:

Combine the fruit and nuts in a bowl. Pack in a plastic or cello bag. Close with a twisty or a rubber band.

Makes one 2-ounce serving. This recipe can be easily increased.

Lunch

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.