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Free DASH Diet Meal Recipes & Menu Plans
    • DASH DIET RECIPES:
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
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About The Dash Diet

We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
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OBJECTIVES

  • - Increase intake of fiber, potassium, calcium and magnesium
  • - Keep fat at low levels (7-8% of total calories), especially saturated fat
  • - Keep sodium at low to moderate levels (2400-3000mg/day)

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    • DASH DIET RECIPES:
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts

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