- 2 portobello mushroom caps
- 1 small roma tomato, diced
- 2 tablespoons homemade low-sodium pesto
- ¼ cup shredded low-fat mozzarella cheese
1. Use a dry or damp cloth to clean mushrooms. Remove stems by twisting gently.
2. Divide pesto evenly between 2 mushroom caps.
3. Top with diced tomato and shredded cheese.
4. Bake in oven for 15 minutes at 400 F.
Tips:
To complete this meal, consider adding a serving of whole grains, such as ½ cup cooked quinoa, rice, or millet. Unlike rice, millet, or wheat, quinoa is a complete protein that supplies all of the amino acids your body needs.








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.