- 1 1/3 cups fresh or frozen diced pineapple, in juice (or canned pineapple without added sugar)
- 1/4 cup pineapple juice (from the fresh or canned pineapple without added sugar)
- 2 tablespoons stevia or monk fruit sweetener
- 1/2 cup light coconut milk
- 1 tsp coconut extract
- 1 Tbsp dark rum (optional)
Directions:
Cut the pineapple into chunks. Puree the pineapple along with the juice in a blender with natural sweetener, light coconut milk, coconut extract and rum if using, until smooth. Pour into popsicle molds and freeze.
Cut the pineapple into chunks. Puree the pineapple along with the juice in a blender with natural sweetener, light coconut milk, coconut extract and rum if using, until smooth. Pour into popsicle molds and freeze.








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