• 200g couscous - use wholemeal if you can get it
  • 3 oranges , 2 peeled and thinly sliced, 1 juiced
  • 3 tbsp red wine vinegar
  • 1 tsp sugar
  • 3 tbsp olive oil
  • 1 red onion , finely chopped
  • 100g bag watercress , roughly chopped
  • 240g pack peppered mackerel fillets, flaked into large chunks

Directions:

  1. Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.