• 1 (3.4-oz) package instant sugar-free, fat-free cheesecake-flavor pudding
  • 1 cup fat-free milk
  • ½ 15-oz can solid pumpkin (not pumpkin pie filling)
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ½ 8-oz container sugar-free whipped topping

Directions:
1. Combine pudding mix and milk in a medium bowl; whisk until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.

2. Serve immediately or cover with plastic wrap and refrigerate up to two days