Fajita-Style Quesadillas
Directions: 1. In a medium skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are… Read More »
Easy-Freezy Sorbet
Directions: 1. Freeze berries as directed below. In a large bowl combine the frozen berries, frozen concentrate, and 1/2 cup cold water. Place half of the mixture in… Read More »
Curry Dip and Veggies
Directions: 1. In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping
Curried Snack Mix
Directions: 1. In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels. 2. In a small bowl stir together melted margarine,… Read More »
Crunchy Cracker Snack Mix
Directions: 1. Preheat oven to 300 degree F. Place cheese crackers and wheat crackers in a large roasting pan. Bake about 5 minutes or until warm. 2. Add… Read More »
Confetti Yogurt Pops
Directions: 1. In a large bowl gently stir together the yogurt and fruit. Spoon into 4-ounce ice-pop molds or 3-ounce paper cups. Cover molds or cups with foil;… Read More »
Citrus Salsa with Baked Chips
Directions: 1. Preheat oven to 400 degrees F. For chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange… Read More »
Cinnamon Popcorn
Preparation: 1. Pop popcorn according to package directions. Place popcorn in a large bowl. Lightly coat popcorn with cooking spray, and toss well; repeat. 2. Combine sugar, cinnamon,… Read More »
Chocolate-Banana Sipper
Directions: 1. In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy. Makes 4 (8-ounce) servings. Note Peel and… Read More »
Cherry Marshmallow Snack Mix
Directions: 1. In large bowl combine Kellogg’s® Jumbo Multi-Grain Krispies® cereal, Kellogg’s® Rice Krispies® cereal and Kellogg’s® Cocoa Krispies® cereal. 2. In small bowl whisk together orange juice,… Read More »
Cheez-It™ Game Day Guacamole
Directions: 1. In food processor bowl combine 1 cup of the onion, 1 of the jalapeno peppers and 3 cloves of the garlic. Cover and process until finely… Read More »
Carrot Hummus
Preparation: 1. In a covered small saucepan cook carrots in a small amount of boiling water for 6 to 8 minutes or until tender; drain. In a… Read More »
Cardamom Tea Cookies
Directions: 1. Allow butter and egg yolk to stand at room temperature for 30 minutes. 2. In a large mixing bowl, beat the softened butter with an electric… Read More »
Bowl Game Snack Mix
Directions: 1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning… Read More »
Avocado Dip
Directions: 1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth…. Read More »
Apple-Sauced Nachos
Directions: 1. Preheat oven to 400 degrees F. Lightly coat both sides of tortillas with cooking spray. In a small bowl, stir together granulated sugar and apple pie… Read More »
All-American Snack Mix
Directions: 1. In large bowl or resealable gallon-size food-storage plastic bag, mix ingredients. 2. Store in airtight container.
Maple Kettle Corn
1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop,… Read More »
Whole-Wheat Pretzel
Directions: In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil and gluten. Mix by hand… Read More »
Whole Wheat Chicken Quesadilla
Directions: 1. Preheat the oven to 400°F. Heat the vegetable oil over high heat in a large saute pan. Season the chicken with the salt and pepper. Cook… Read More »
Whole Wheat Cheddar Crackers
Directions: 1. Preheat oven to 400°F. 2. Place the first 3 ingredients in a food processor and pulse to combine. 3. Add the butter and pulse and until… Read More »
Tortilla-Crusted Salmon with Tropical Fruit Salsa
Directions: 1. Preheat the oven to 400 degrees. Coat a large, rimmed baking sheet with cooking spray. 2. Season both sides of the salmon with salt and pepper…. Read More »
Sweet Ginger Tisane
Directions: In a large saucepan over high heat, combine the water, ginger and lemon juice. Bring to a boil, then reduce the heat to low and simmer for… Read More »
Sweet and Spicy Snack Mix
Directions: Preheat the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray. Generously spray a heavy skillet with butter-flavored cooking spray…. Read More »
Strawberry Tostada
Directions: Heat oven to 400 degrees Fahrenheit. In large bowl, mix together strawberries, jicama, cilantro, peppers and lime juice. Add avocados; fold together gently. Season with salt if… Read More »
Strawberry Banana Milkshake
Directions: In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry… Read More »
Spiced Pita Crisps
Directions: 1. Preheat oven to 350°F. 2. In bowl, combine Italian seasoning, Parmesan, garlic powder, and salt. 3. Cut each pita into 8 wedges and separate each into… Read More »


We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.