Tuna and White Bean Salad | Free DASH Diet Meal Recipes & Menu Plans

Tuna and White Bean Salad

By Sarah Carter, In Dash Diet Recipes, Lunch

4 Servings ~ 15 minutes

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GET THE DASH DIET MANUAL HERE!!!

2 Tbsp white-wine vinegar
4 Tbsp olive oil
3 chopped garlic cloves
½ tsp salt
¼ tsp pepper
2 cups radicchio
1 head Belgian endive, sliced
2 cups fresh baby spinach
2 (6-oz) cans white tuna, drained and flaked
1 (15-oz) can cannellini beans, drained and rinsed

DIRECTIONS:

1. Whisk white-wine vinegar, olive oil, garlic cloves, salt, and pepper.

2. Toss radicchio, Belgian endive, and baby spinach. Add white tuna, cannellini beans, and dressing.

Lunch

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.