Turkey, Apple & Cheese Sandwiches | The DASH Diet

Turkey, Apple & Cheese Sandwiches

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1 Servings ~ 5 minutes

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1 tablespoon light mayonnaise
2 teaspoons ketchup
2 slices whole-grain bread
2 ounces (about 2 slices) honey-glazed turkey
1/2 apple, thinly sliced
1 slice Monterey jack cheese

DIRECTIONS:

1. Mix the mayonnaise and ketchup together in a small bowl; spread it evenly on one side of each slice of bread.

2. Lay the turkey over the mayonnaise on one slice of bread. Top with the cheese and apple slices. Cover with the other slice of bread, mayonnaise-side down. Cut in half and wrap in aluminum foil.

Lunch

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.