Turkey Pinwheels | Free DASH Diet Meal Recipes & Menu Plans

Turkey Pinwheels

By Sarah Carter, In Dash Diet Recipes, Lunch

4 Servings ~ 15 minutes

Home » Dash Diet Recipes » Turkey Pinwheels

GET THE DASH DIET MANUAL HERE!!!

1 Tbsp Dijon mustard
4 flour tortillas
2 slices of Monterey Jack cheese
2 slices of deli-style turkey
Romaine lettuce
Grated carrots

DIRECTIONS:

1. Spread mustard on each of the tortillas.

2. Top tortillas with cheese and turkey.

3. Add romaine lettuce and grated carrots. Roll up tightly. Cut each wrap into thirds.

4. Pack pinwheels with carrot sticks, grapes, a banana, or apple wedges.

Lunch

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.