Warm Asparagus Salad with Oranges | Free DASH Diet Meal Recipes & Menu Plans

Warm Asparagus Salad with Oranges

By Sarah Carter, In Dash Diet Recipes, Lunch

4 Servings ~ 9 minutes

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2 Tbsp. Mrs. Dash® Tomato Basil Seasoning Blend
1 lb. fresh asparagus, peeled, cut into 2 inch pieces
1 fresh orange, peeled and sectioned
2 Tbsp. olive oil

DIRECTIONS

1. Heat a 9 inch sauté pan to medium heat. Add olive oil.

2. When hot, add and toss asparagus. Cook 1 minute, tossing every 30 seconds.

3. Remove from heat, and toss with Mrs. Dash® Tomato Basil Seasoning Blend and orange sections.

Lunch

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.