• 10 ounces chicken breast, ground
  • 1 tablespoon black pepper
  • 1 tablespoon minced garlic
  • 1 tablespoon balsamic vinegar
  • 1/2 cup minced onion
  • 1 fresh chili pepper, minced
  • 1 tablespoon fennel seed, crushed
  • 4 whole wheat mini buns
  • 4 lettuce leaves
  • 4 tomato slices
Directions:

Mix first 7 items together and let set for 1 hour. Form into 2-ounce patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached.

Serve on small whole-wheat buns with lettuce and tomato. Can be shredded or served whole.


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