Avocado Dip | The DASH Diet

Avocado Dip

By Sarah Carter, In Dash Diet Recipes, Snacks

1-1/2 cups Servings

2 ripe avocados
1/4 cup Parmesan cheese
3 tablespoons lime juice
1/2 teaspoon sugar
Sliced raw vegetables

Directions:

1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth. Serve with vegetables.

Snacks

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.