Fresh Summer Melon Cooler | Free DASH Diet Meal Recipes & Menu Plans

Fresh Summer Melon Cooler

By Sarah Carter, In Dash Diet Recipes, Snacks

3 Servings

Home » Dash Diet Recipes » Fresh Summer Melon Cooler

GET THE DASH DIET MANUAL HERE!!!

2 cups cubed cantaloupe
1 cup low-fat lemon yogurt
1 cup freshly squeezed orange juice (or no-sugar-added, low-sodium commercial orange juice)

Directions:

1. Blend all the ingredients until smooth.

2. Refrigerate leftovers within 2-3 hours.

Tips:

This drink tastes best chilled. Try substituting honeydew or watermelon for cantaloupe. For a flavor boost add lemon juice or frozen berries.

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.