- 2 eggs
- 1⁄2 cup low-fat or fat-free milk
- 1 teaspoon ground cinnamon
- 1 tablespoon stevia or monk fruit sweetener
- 1⁄4 cup unsweetened applesauce
- 6 slices whole wheat bread
Directions:
1. In a large mixing bowl, combine eggs, milk, cinnamon, natural sweetener and applesauce. Mix well.
2. Soak bread one slice at a time until mixture is slightly absorbed.
3. Cook on lightly greased skillet or griddle over medium heat until golden brown on both sides.
Serve hot.
Tips:
To make this recipe even more heart healthy, use 4 egg whites instead of 2 eggs for batter mix. Amp up the flavor with extra cinnamon or even nutmeg! You can also round out this cozy meal with glass of non-fat milk for extra protein, potassium and magnesium.
