- 2 shallots , chopped
- 1 tsp grated ginger
- 1 green chilli , sliced
- heart-healthy oil, for frying (olive, canola, or avocado oil)
- 1 or 2 eggs (in moderation, depending on your weekly intake)
- a drizzle of low-sugar, low-sodium sweet chilli sauce, to serve (or skip the sauce entirely)
- chopped spring onion, to serve
- whole grain bread or toast, to serve
Directions:
- Fry the shallots, ginger and chilli in a little oil until softened. Break in eggs and cook until the whites are set. Serve with sweet chilli sauce, a scattering of spring onion and bread or toast.
