Diet for high blood pressure
Diet for high blood pressure Blood pressure is unhealthy if it rises above the normal level. The more the blood pressure above the normal level greater… Read More »
Marinated Pork Tenderloin
Directions 1. Place pork in two 3-quart rectangular baking dishes. In a large bowl stir together the wine, oil, Worcestershire sauce, parsley, basil, garlic, salt, and pepper. Pour… Read More »
Spiced-rubbed Chicken
Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »
Asian-style turkey
Directions 1. For marinade, in a 2-cup glass measure combine white wine, orange juice, soy sauce, water, rice vinegar, oil, garlic powder, and ginger. 2. Cut turkey lengthwise… Read More »
Veggie Burgers
Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »
Oven-Fried Fish & Chips
Directions 1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »
Champion Chicken Pockets
Directions 1. In a small bowl stir together yogurt and ranch salad dressing. 2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »
Crispy Tofu And Vegetables
Directions 1. Remove strings and tips from pea pods; cut in half. Set pea pods aside. Cut tofu crosswise into eight 1/2-inch-thick slices. Arrange slices in a single… Read More »
Bumpy Road Sandwhiches
Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »
Parmesan Baked Fish
Directions: 1. Preheat oven to 450°. 2. Rinse fish and pat dry with paper towels; spray an 8x8x2″ baking dish with non-stick pan spray; set aside. 3. In… Read More »
Bean Burrito Bites
Directions 1. Cook and stir jalapenos and cumin in hot oil in a large nonstick skillet for 1 minute. Add beans; cook and stir for 4 minutes. Stir in broth… Read More »
Grilled Chicken Salad With Strawberry-Balsamic Dressing
1. For dressing, in a food processor bowl or blender container, place cut-up strawberries, olive oil, vinegar,ginger, salt, and pepper. Cover and process or blend until smooth. Set aside…. Read More »
Baked Potatoes And Mushrooms
Directions 1. In a small bowl place mushrooms in enough warm water to cover. Let soak for 30 minutes. Drain. Coarsely chop. 2. For sauce, cook… Read More »
Maple Kettle Corn
1. Heat oil in a 3-quart saucepan over medium-high heat. Add popcorn, sugar, and salt to pan; cover and cook 3 minutes or until kernels begin to pop,… Read More »
Seafood Kabob
Directions: 1. Rinse fish fillets and pat dry with paper towels. Cut fish into 1-inch cubes. Set aside. Thaw shrimp, if frozen. Peel and devein shrimp, leaving the tails… Read More »
Pesto Chicken Breasts With Summer Squash
Directions: 1.In a large nonstick skillet cook chicken in hot oil over medium heat for 4 minutes. 2. Turn chicken; add zucchini and/or squash. Cook for 4 to… Read More »
What is considered high blood pressure?
What is considered high blood pressure? According to statistical fact sheet of 2012, updated from the American Heart Association, about 76.4 million people age 20 and older… Read More »
Signs and symptoms of High Blood Pressure
Signs And symptoms Of High Blood Pressure Blood pressure is defined as the amount of force that the blood exerts on the veins and arteries as it… Read More »
Whoopie Pies
Directions: 1. Make the cakes: Place a rack in the center of the oven and preheat the oven to 350°F. Set aside 2 ungreased baking sheets. 2. Place… Read More »
Watermelon Wedges With Lime & Honey
Directions: Whisk together the lime juice and honey in a bowl until the honey dissolves. Arrange the watermelon wedges on a large platter and drizzle with the lime-honey… Read More »
Watermelon Sorbet
Directions: Puree the watermelon cubes in a food processor. Measure 4 cups of the puree and place in a bowl. Add the natural sweetener and lemon juice. Blend… Read More »
Triple Layer Mint S’more Brownies
Directions: Melt the chocolate and butter together over very low heat on the stove. Remove and whisk in the eggs. Add the flour, cocoa, salt substitute and natural… Read More »
Sweetly Coated Walnuts
Directions: 1. Preheat the oven to 400°F. Line a baking tray with parchment or foil and spray generously with nonstick spray. Place the egg whites in a shallow… Read More »
Sweet Pumpkin Whip
Directions: 1. Combine pudding mix and milk in a medium bowl; whisk until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly. 2…. Read More »
Sweet Potato Pie With Almond-Oat Crust
Directions: 1. Preheat the oven to 350°F. 2. To make the pie filling: Place the sweet potatoes in a large pot of boiling water and boil until very… Read More »
Sour Cream Pear Buckle
Directions: 1. Place a rack in the center of the oven and preheat the oven to 350°F. Lightly grease a 13 by 9 inch baking pan with solid… Read More »
Smore’s Chocolate Toffee Bark AKA Graham Crack(er) Bark
Directions: Preheat the oven to 350 degrees. Line a cookie sheet with graham crackers, making sure to fill in any gaps (you can break the graham crackers into… Read More »
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