Creamy Grits
Preparation: 1. Bring broth and milk to a boil in a medium saucepan over medium-high heat; reduce heat to low, and whisk in 1/2 cup grits. Cook, whisking… Read More »
Creamy Breakfast Polenta
Preparation: 1. In a 2 1/2- to 3-quart pan over high heat, bring 3 cups water and the milk to a boil. Reduce heat so liquid is barely… Read More »
Cran-Berry Green-Tea Smoothie
Preparation In a blender, whirl all ingredients until smooth. Note: Nutritional analysis is per 2-cup serving. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with… Read More »
Cinnamon-Apple Muffins
Preparation: Preheat oven to 400°. Combine first 6 ingredients in a large bowl. Stir in apple, and make a well in center of mixture. Combine buttermilk and next… Read More »
Cinnamon Banana Crunch Bowl
Preparation: Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over… Read More »
Carrot-Pineapple-Bran Muffins
Preparation: Preheat oven to 350°. Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside. Combine milk and next 3… Read More »
Breakfast Barley with Banana & Sunflower Seeds
Preparation: 1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes. 2. Stir and let stand 2 minutes. 3. Top with banana slices,… Read More »
Blueberry-Almond Streusel Muffins
Preparation: Preheat oven to 400°. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine milk and next 6 ingredients (milk through… Read More »
Blueberry Pancakes
Preparation: 1. Combine first 5 ingredients in a large bowl. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened. Stir… Read More »
Blueberry Buckwheat Pancakes
Directions: 1. In a medium bowl, stir together buckwheat flour, whole wheat flour, sugar, baking powder, baking soda, and salt. Make a well in center of flour mixture;… Read More »
Blueberry and Maple-Pecan Granola Parfaits
Preparation: Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup… Read More »
Blackberry-Mango Breakfast Shake
Preparation: Combine all ingredients in a blender; process until smooth. Note: MyRecipes is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give… Read More »
Banana-Nut Oatmeal
Preparation: 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes. 2. Top with banana slices, walnuts, and cinnamon. Carb Star:… Read More »
Banana-Date Flaxseed Bread
Preparation: Place 1/2 cup flaxseeds in a blender, and process until ground to measure 3/4 cup flaxseed meal. Set flaxseed meal aside. Preheat oven to 350°. Beat the… Read More »
Banana Breakfast Smoothie
Preparation: 1. Place first 4 ingredients in a blender; process 1 minute or until smooth. Add yogurt; process 20 to 30 seconds or until blended. Serve immediately. … Read More »
Apple-Cinnamon Granola
Preparation Preheat oven to 250°. Combine first 6 ingredients in a large bowl, stirring well to combine. Melt 2 tablespoons butter in a medium saucepan over medium heat…. Read More »
Diet for high blood pressure
Diet for high blood pressure Blood pressure is unhealthy if it rises above the normal level. The more the blood pressure above the normal level greater… Read More »
Marinated Pork Tenderloin
Directions 1. Place pork in two 3-quart rectangular baking dishes. In a large bowl stir together the wine, oil, Worcestershire sauce, parsley, basil, garlic, salt, and pepper. Pour… Read More »
Spiced-rubbed Chicken
Directions 1. For spice rub, in small bowl combine brown sugar, paprika, salt, coriander, black pepper, garlic powder and cayenne pepper. Brush chicken with oil. Sprinkle chicken with… Read More »
Asian-style turkey
Directions 1. For marinade, in a 2-cup glass measure combine white wine, orange juice, soy sauce, water, rice vinegar, oil, garlic powder, and ginger. 2. Cut turkey lengthwise… Read More »
Veggie Burgers
Directions 1. Place carrots, red pepper, and corn in a microwave-safe bowl and add 1 Tbs. water. Cover with wax paper and microwave on High for 2 minutes,… Read More »
Oven-Fried Fish & Chips
Directions 1. Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a large baking sheet with cooking spray. Set a wire rack… Read More »
Champion Chicken Pockets
Directions 1. In a small bowl stir together yogurt and ranch salad dressing. 2. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt… Read More »
Crispy Tofu And Vegetables
Directions 1. Remove strings and tips from pea pods; cut in half. Set pea pods aside. Cut tofu crosswise into eight 1/2-inch-thick slices. Arrange slices in a single… Read More »
Bumpy Road Sandwhiches
Directions: 1.In a medium mixing bowl stir together cheese, ham, vegetables, pickle, and olives, if using. Set aside. Spread some of the cream cheese on one side of… Read More »
Parmesan Baked Fish
Directions: 1. Preheat oven to 450°. 2. Rinse fish and pat dry with paper towels; spray an 8x8x2″ baking dish with non-stick pan spray; set aside. 3. In… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help. 
