Shrimp Pasta Primavera
Directions: 1. Bring a 6 quart pot of water to a boil. Add asparagus and cook until tender-crisp, about 4 minutes. Transfer to a bowl with a slotted… Read More »
Shepherd’s Pie
Directions: 1. Put diced potatoes in saucepan; add enough water to barely cover. Bring to boil. Reduce heat and simmer, covered, until soft (about 15 minutes). 2. Drain… Read More »
Sesame-Honey Chicken & Quinoa Bowl
Directions: 1. To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low… Read More »
Sesame Noodles with Broccoli and Chicken
Directions: 1. Cook pasta according to package directions. Set aside. 2. Mix together sugar, soy sauce and vinegar in small bowl. Set aside. 3. Heat oil in large… Read More »
Sesame Encrusted Baked Chicken Tenders
Directions: 1. Preheat over to 425 degrees F and spray a baking sheet with non-stick oil spray or parchment paper. 2. Combine the sesame oil and soy sauce… Read More »
Salsa Verde Burger
Directions: 1. Place the tomatillos, Serrano peppers, onion, and garlic in a saucepan. Add water to just cover and bring to a boil then reduce the heat to… Read More »
Quinoa Spinach Patties
Directions: 1. Rinse the quinoa thoroughly then place the quinoa in a medium saucepan with 2 cups of water. Bring the water to a boil then reduce it… Read More »
Quick Chili
Directions: 1. Brown meat and onions in a large skillet over medium-high heat (350 degrees in an electric skillet). Drain fat. 2. Add beans, tomatoes, and chili powder…. Read More »
Poached Salmon with Mustard-Dill Sauce
Directions: 1. In a 10-inch skillet or sauté pan, heat oil over medium heat. Add shallots and sauté until softened, 30 to 60 seconds. Add milk, shallots, salt… Read More »
Peppers Stuffed with Turkey & Vegetables
Directions: 1. Cook the rice or prepare instant rice according to package directions. Preheat oven to 350 degrees. 2. In a large skillet over medium heat, cook the… Read More »
Pear Quesadillas
Directions: 1. Lay two tortillas on a clean cutting board or on two plates. 2. Place 1/4 of the cheese on each tortilla. 3. Divide pears, peppers, and… Read More »
Pear Chicken Curry
Directions: 1. Peel and core 1 pear; puree and set aside. 2. Heat oil in large frying pan over medium heat. Add onion, curry powder, garlic, salt, ginger,… Read More »
Pasta with Porcini Mushrooms
Directions: 1. Cover mushrooms with hot water in a bowl. Let stand for 10 minutes. Drain, brush off any remaining sand, and cut mushrooms into ½ inch pieces…. Read More »
Pasta Ratatouille
Directions: 1. Bring water to a boil in a large pot. Add pasta and cook until tender, about 10 minutes. Drain and set aside. 2. Heat oil in… Read More »
Oriental Citrus Chicken
Directions: 1. Heat oil in a large skillet over medium-high heat (350 degrees in an electric skillet). 2. Add chicken, ginger, and garlic, and cook 5 minutes or… Read More »
One Pan Spaghetti
Directions: 1. Brown meat and onions in a large skillet over medium-high heat (300 degrees in an electric skillet.) Drain fat. 2. Stir in water, tomato sauce, and… Read More »
Mushroom Tempeh Stroganoff
Directions: 1. To cook brown rice, combine 1 cup uncooked brown rice and 2 cups of water in a medium saucepan. Bring mixture to a boil and then… Read More »
Mexican Vegetable and Beef Skillet Meal
Directions: 1. Brown beef in a large skillet over medium-high heat (350 degrees in an electric skillet). Drain fat. 2. Add onion and peppers and cook, stirring, 10… Read More »
Mediterranean Lemon Chicken and Potatoes
Directions: 1. Mix all ingredients except tomatoes in a large bowl. Place equal amounts onto 4 large squares of heavy-duty foil. Fold in top and sides of each… Read More »
Light Cheddar and Whole Wheat Macaroni
Directions: 1. Preheat oven to 400 degrees Fahrenheit and butter a 3-quart shallow baking dish. Fill a large pot three-fourths full with water and add a pinch of… Read More »
Lean Mean Cheeseburgers
Directions: 1. Place oats in food-safe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency…. Read More »
Jerk Chicken with Spicy Mango Topper
Directions: 1. Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside. 2. Rinse chicken and pat dry…. Read More »
Indian Vegetable and Rice Skillet Meal
Directions: 1. Heat oil in a large skillet over medium heat. 2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute. 3. Add remaining… Read More »
Indian Lentils and Pasta
Directions: 1. Place everything but cilantro into a large skillet. Bring to boil on medium-high heat (350 degrees in an electric skillet). 2. Cover and reduce heat to… Read More »
Hazelnut Vegetable Pie
Directions: 1. Pre-cook broccoli and cauliflower until almost tender (about 5 minutes.) Drain well. 2. Combine broccoli, cauliflower, spinach, onion, green pepper and cheese. Divide into two well-greased… Read More »
Grilled Turkey Tenders and Vegetables
Directions: 1. Line a rimmed baking sheet with foil 2. For the marinade: whisk ingredients together in a bowl. Put ¾ of the marinade in a large zip-top… Read More »
Grilled Salmon with Dill Sauce
Directions: 1. In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray. 2. Brush the salmon… Read More »
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