Creamy Fruit Dessert
Directions: In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth. In a separate bowl, combine… Read More »
Fresh Fruit Kebabs with Lemon Lime Dip
Directions: In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Thread 1 of each fruit onto the skewer. Repeat… Read More »
Casaba Melon with Creamy Sweet Curry
Directions: To make the sweet curry cream, whisk together the yogurt, lemon zest and juice, honey, and garam masala or spice mixture in a large bowl. Cover and… Read More »
Baked Apples with Cherries and Almonds
Directions: Preheat the oven to 350 F. In a small bowl, toss together the cherries, almonds, wheat germ, brown sugar, cinnamon and nutmeg until all the ingredients are… Read More »
Apple-Blueberry Cobbler
Directions: Preheat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray. In a large bowl, add the apple slices. Sprinkle with lemon… Read More »
Apple Berry Cobbler
Directions: Preheat the oven to 350 F. Lightly coat 6 individual oven-proof ramekins or souffle dishes with cooking spray. In a medium bowl, add the raspberries, blueberries, apples,… Read More »
Ambrosia with Coconut and Toasted Almonds
Directions: Preheat the oven to 325 F. Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to… Read More »
Whole-Wheat Pretzel
Directions: In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil and gluten. Mix by hand… Read More »
Whole Wheat Chicken Quesadilla
Directions: 1. Preheat the oven to 400°F. Heat the vegetable oil over high heat in a large saute pan. Season the chicken with the salt and pepper. Cook… Read More »
Whole Wheat Cheddar Crackers
Directions: 1. Preheat oven to 400°F. 2. Place the first 3 ingredients in a food processor and pulse to combine. 3. Add the butter and pulse and until… Read More »
Tortilla-Crusted Salmon with Tropical Fruit Salsa
Directions: 1. Preheat the oven to 400 degrees. Coat a large, rimmed baking sheet with cooking spray. 2. Season both sides of the salmon with salt and pepper…. Read More »
Sweet Ginger Tisane
Directions: In a large saucepan over high heat, combine the water, ginger and lemon juice. Bring to a boil, then reduce the heat to low and simmer for… Read More »
Sweet and Spicy Snack Mix
Directions: Preheat the oven to 350 F. Lightly coat a 15 1/2-inch-by-10 1/2-inch baking sheet with butter-flavored cooking spray. Generously spray a heavy skillet with butter-flavored cooking spray…. Read More »
Strawberry Tostada
Directions: Heat oven to 400 degrees Fahrenheit. In large bowl, mix together strawberries, jicama, cilantro, peppers and lime juice. Add avocados; fold together gently. Season with salt if… Read More »
Strawberry Banana Milkshake
Directions: In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry… Read More »
Spiced Pita Crisps
Directions: 1. Preheat oven to 350°F. 2. In bowl, combine Italian seasoning, Parmesan, garlic powder, and salt. 3. Cut each pita into 8 wedges and separate each into… Read More »
Skinny Strawberry Sandwich
Directions: In food processor, process cheese, honey and zest until well mixed, or mix in bowl with wooden spoon. Spread 1 tablespoon cheese mixture on cut side of… Read More »
Red Beet and White Bean Hummus
Directions: 1. Preheat oven to 400 degrees. 2. Wash beet well; place with garlic clove on a sheet of foil. Bring up sides of foil and fold to… Read More »
Potato Pancakes
Directions: In a large bowl, combine the potatoes, eggs, bread crumbs, and parsley. Shape into small ovals. Roll in flour. Fry in hot oil, turning, for 5 minutes… Read More »
Potato Chip-Crusted Chicken
Directions: 1. Place the chicken breasts between two sheets of plastic wrap or wax paper on a flat work surface. Use the flat side of a meat mallet… Read More »
Peanutty Crunch Snack Cake
Directions: 1. Preheat oven to 350°F. 2. In a large bowl, beat cake mix, peanut butter, and brown sugar until crumbly. Set aside ½ cup in another bowl…. Read More »
Peanut Butter Cupcakes with Milk Chocolate Icing
Directions: 1. Preheat oven to 350°F. 2. Whisk together flour, baking powder, and salt in a bowl. 3. Beat together peanut butter, butter, and brown sugar in a… Read More »
Peanut Butter Balls
Directions: 1. In a large bowl, combine peanut butter, honey, and milk powder. Mix well. If you’re using raisins, add them now. 2. Form into small balls with… Read More »
Peanut Butter and Jelly Crunchy French Toast
Directions: 1. Beat eggs and milk in shallow dish until blended. Soak 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts… Read More »
Peanut Butter and Chocolate Chip Pancakes
Directions: 1. Whisk dry ingredients together. Using a rubber spatula, beat in the peanut butter until it’s soft, then stir in the eggs, milk, and butter. 2. Mix… Read More »
PBJ French Toast Waffles
Directions: 1. The night before: Put bread on a baking rack; let stale overnight. 2. Combine the fruit and sugar in a medium saucepan; bring to a boil;… Read More »
PBA Sandwich
Directions: 1. Spread peanut butter and honey on bread. 2. Arrange apple on top and make into sandwich.
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