Red, White And Blue Parfait
Directions: Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy. Assembly parfaits by placing 1/3 cup strawberries in each parfait glass…. Read More »
Pumpkin Cream Cheese Dip
Directions: Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.
Poached Pears
Directions: In a small bowl, combine the juices, cinnamon and nutmeg. Stir to mix evenly. Peel the pears and leave the stems. Remove the core from the bottom… Read More »
Peaches A La Mode
Directions: Preheat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola…. Read More »
Peach Crumble
Directions: Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray. Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice,… Read More »
Orange Slices with Citrus Syrup
Directions: Working with 1 orange at a time, cut a thin slice off the top and the bottom, exposing the flesh. Stand the orange upright and, using a… Read More »
Orange Dream
Directions: In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds. Pour into… Read More »
Mixed Berry Pie
Directions: In a small bowl, mix together the strawberries and raspberries. Spoon 4 teaspoons of the pudding into each pie crust. Add about 2 tablespoons of the strawberry-raspberry… Read More »
Grilled Pineapple
Directions: Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill). To make the marinade, in a large bowl, combine the olive… Read More »
Grilled Fruit with Balsamic Vinegar Syrup
Directions: In a large bowl, combine the pineapple, mangoes and peaches. Spray generously with cooking spray. Toss and spray again to ensure the fruit is well-coated. Sprinkle with… Read More »
Grapes and Walnuts with Lemon Sour Cream Sauce
Directions: In a small bowl, combine sour cream, powdered sugar, lemon zest, lemon juice and vanilla. Whisk to mix evenly. Cover and chill for several hours. Divide grapes… Read More »
Fruited Rice Pudding
Directions: In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook about 10 minutes. Pour into a colander and drain thoroughly…. Read More »
Fruitcake
Directions: In a medium bowl, combine dried fruit, applesauce, pineapple, fruit zests and juices, and vanilla. Let soak for 15 to 20 minutes. In a large bowl, mix… Read More »
Fruit and Nut Bar
Directions: Combine all ingredients, mix well. Spread half an inch thick over a parchment-lined sheet pan. Bake at 300 F for 20 minutes. Cool completely and cut.
Cran-fruit Coffeecake with Crumb Topping
Directions: Preheat the oven to 350 F. Lightly coat a 10-inch round pan with cooking spray. To prepare the topping, combine flour, brown sugar and chopped pecans in… Read More »
Creamy Fruit Dessert
Directions: In a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth. In a separate bowl, combine… Read More »
Fresh Fruit Kebabs with Lemon Lime Dip
Directions: In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Thread 1 of each fruit onto the skewer. Repeat… Read More »
Casaba Melon with Creamy Sweet Curry
Directions: To make the sweet curry cream, whisk together the yogurt, lemon zest and juice, honey, and garam masala or spice mixture in a large bowl. Cover and… Read More »
Baked Apples with Cherries and Almonds
Directions: Preheat the oven to 350 F. In a small bowl, toss together the cherries, almonds, wheat germ, brown sugar, cinnamon and nutmeg until all the ingredients are… Read More »
Apple-Blueberry Cobbler
Directions: Preheat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray. In a large bowl, add the apple slices. Sprinkle with lemon… Read More »
Apple Berry Cobbler
Directions: Preheat the oven to 350 F. Lightly coat 6 individual oven-proof ramekins or souffle dishes with cooking spray. In a medium bowl, add the raspberries, blueberries, apples,… Read More »
Ambrosia with Coconut and Toasted Almonds
Directions: Preheat the oven to 325 F. Spread the almonds on a baking sheet and bake, stirring occasionally, until golden and fragrant, about 10 minutes. Transfer immediately to… Read More »
Whole-Wheat Pretzel
Directions: In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil and gluten. Mix by hand… Read More »
Whole Wheat Chicken Quesadilla
Directions: 1. Preheat the oven to 400°F. Heat the vegetable oil over high heat in a large saute pan. Season the chicken with the salt and pepper. Cook… Read More »
Whole Wheat Cheddar Crackers
Directions: 1. Preheat oven to 400°F. 2. Place the first 3 ingredients in a food processor and pulse to combine. 3. Add the butter and pulse and until… Read More »
Tortilla-Crusted Salmon with Tropical Fruit Salsa
Directions: 1. Preheat the oven to 400 degrees. Coat a large, rimmed baking sheet with cooking spray. 2. Season both sides of the salmon with salt and pepper…. Read More »
Sweet Ginger Tisane
Directions: In a large saucepan over high heat, combine the water, ginger and lemon juice. Bring to a boil, then reduce the heat to low and simmer for… Read More »
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