Breakfast Banana Split
Directions: 1. Peel and split banana lengthwise. Place half in two separate cereal bowls. 2. Sprinkle granola over banana, reserving some for topping. 3. Spoon yogurt on top… Read More »
Blueberry-Raspberry Gazpacho with Mint
Directions: 1. Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl. 2. Cover tightly with plastic wrap…. Read More »
Berry Blast Off
Directions: 1. Set out four small glasses. 2. Divide the strawberries between the glasses. 3. Sprinkle granola over the strawberries. 4. Divide blueberries (or other fruit) and put… Read More »
Banana Nut Pancakes
Directions: 1. Mix all dry ingredients in a large bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another bowl and mix until smooth. Combine wet… Read More »
Baked Oatmeal
Directions: 1. Preheat oven to 350ºF. Spray 8-inch square glass baking dish with cooking spray. 2. In large bowl, combine oats, granulated sugar and salt. 3. In medium… Read More »
Asparagus and Caramelized Onion Frittata
Directions: 1. Preheat the broiler to high. 2. On the stove heat an oven-proof 10 to 12 inch sauté pan over medium heat. Add olive oil and onions… Read More »
Applesauce French Toast
Directions: 1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well. 2. Soak bread one slice at a time until mixture is slightly… Read More »
Apple Spice Baked Oatmeal
Directions: 1. Preheat oven to 375 degrees. Lightly oil or spray an 8 inch by 8 inch baking pan. 2. Combine the egg, applesauce, milk, vanilla, and oil… Read More »
How To Lower High Blood Pressure: The Ultimate Guide
How To Lower High Blood Pressure: The Ultimate Guide 21 Easy Things You Can Do Today To Lower High Blood Pressure Fast and Naturally High blood pressure happens… Read More »
Whole Wheat Pumpkin Pancakes
Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk in… Read More »
Sweet Potato Cakes
Preparation Combine all ingredients except cooking spray in a bowl; stir well. Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture… Read More »
Fiesta rolls
Directions 1. To roast poblano and sweet peppers, halve peppers and remove stems, membranes, and seeds. Place peppers, cut sides down, on a foil-lined baking sheet. Bake in a 425… Read More »
White Bean Spread
Directions: 1. In a 1-1/2-quart slow cooker combine great Northern beans, broth, the 1 tablespoon olive oil, garlic, the 1 teaspoon snipped marjoram, 1/2 teaspoon snipped rosemary, and… Read More »
Veggie-Stuffed Quesadillas
Preparation: 1. In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in… Read More »
Two-Tomato Salsa
Directions: 1. In a medium bowl, combine onion, the ice water, and vinegar. Let stand for 30 minutes. Meanwhile, remove and discard the thin brown papery husks from… Read More »
Tropical Fruit Pops
Preparation: 1. In a blender or food processor, mic mango, undrained pineapple, banana, orange juice concentrate, and ginger. Cover and blend until smooth. 2. Pour the fruit mixture… Read More »
Three-B (Buckwheat, Blueberry, and Butternut) Muffins
Directions: 1. Spray twelve 2-1/2-inch muffin cups with nonstick spray or line with paper bake cups; set pan aside. Combine the all-purpose flour, buckwheat flour, sugar, baking powder,… Read More »
Spicy Wonton Chips
Preparation: 1. Brush wonton wrappers with olive oil. Use a sharp knife to cut wonton wrappers diagonally in half to form 8 triangles. Coat a baking sheet with… Read More »
Spicy Potatoes and Corn
Directions: 1. Halve potatoes; toss with 2 tablespoons olive oil. Place in a 15x10x1-inch baking pan. Brush corn with 1 tablespoon olive oil; add to pan. Lightly sprinkle… Read More »
Sparkling Stars
Directions: 1. In a large bowl stir together flavored and unflavored gelatin; set aside. 2. In a medium saucepan bring the juice to boiling; pour into gelatin mixture… Read More »
Savory Bites
Directions: 1. Place toast rounds in a medium bowl; set aside. In a small bowl stir together oil, Worcestershire sauce, water, basil, garlic powder, and cayenne pepper. Drizzle… Read More »
Rosemary Roasted Almonds
Preparation: 1. Preheat oven to 325°. 2. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer on a baking sheet… Read More »
Roasted Pepper Roll-Ups
Directions: 1. For filling, in a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Add goat cheese, milk, garlic,… Read More »
Rainbow Pops
Directions: 1. Heat 1 cup of water in saucepan to boiling. Stir in 1 box flavored gelatin until dissolved. Transfer mixture to blender; let cool slightly. Add 3/4… Read More »
Rainbow Chips & Dip
Directions: 1. Heat oven to 375 degrees F. Arrange tortilla wedges in a single layer on a large baking sheet. Lightly coat with vegetable cooking spray. Bake for… Read More »
Pineapple Sundae
Preparation: 1. Top pineapple tidbits with vanilla yogurt. Sprinkle with sunflower kernels or pistachio nuts. Test Kitchen Tip To easily drain the fruit, pull the plastic top… Read More »
Pine Nut-White Bean Dip
Directions: 1. In a small bowl, combine bread crumbs and milk. Cover and let stand for 5 minutes. 2. Meanwhile, in a blender or food processor, combine beans,… Read More »
