Peanut Butter & Banana Breakfast Smoothie
Directions: Combine all ingredients in blender, and blend until very smooth. Tips: With the potassium provided by the non-fat milk and the banana in this simple breakfast, this… Read More »
PB + J Yogurt
Directions: 1. Place the yogurt in a bowl. 2. Top with jelly, then peanut butter. 3. Then lightly sprinkle peanuts and grapes over the top of the yogurt…. Read More »
Overnight Oatmeal
Directions: 1. In a slow cooker combine all of the ingredients. 2. Turn heat to low. Put the lid on and cook overnight for 8 to 9 hours…. Read More »
No Bake Breakfast Granola Bars
Directions: 1. Combine rice cereal, oatmeal, and raisins in a large mixing bowl and stir together with a wooden spoon. 2. In a 1-quart saucepan, mix together brown… Read More »
Mushroom Shallot Frittata
Directions: 1. Preheat oven to 350 degrees. 2. Heat butter in a large oven-proof skillet over medium heat. Stir in shallots and sauté until golden, about 5 minutes…. Read More »
Morning Quinoa
Directions: 1. Rinse the quinoa thoroughly. 2. Bring the milk to a boil in a medium saucepan. Add the quinoa and return to a boil. 3. Cover, reduce… Read More »
Jack-o-Lantern Pancakes
Directions: 1. Combine eggs, pumpkin, milk and oil in large mixing bowl. 2. Add flour, brown sugar, baking powder, pumpkin pie spice, and salt to egg mixture. Stir… Read More »
Fruit-n-Grain Breakfast Salad
Directions: 1. In a large pot, heat water and salt to boiling over high heat. 2. Add rice and bulgur, reduce heat to low, cover and cook for… Read More »
Fruit Pizza
Directions: 1. Split open the English muffin and toast the halves until lightly browned. 2. Spread cream cheese on both halves. 3. Divide the fruit between the two… Read More »
Flax Banana Yogurt Muffins
Directions: 1. Preheat the oven to 355 degrees Fahrenheit 2. Prep the muffin tin with either cupcake liners or cooking spray. 3. Mix the dry ingredients in one… Read More »
Eggs and Tomato Breakfast Melts
Directions: 1. Preheat the broiler on high. Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on… Read More »
Crunchy Avocado “Toast”
Directions: 1. Mash avocado in a bowl with a fork 2. Spread evenly over rice cakes 3. Add tomato slices as desired 4. Sprinkle with roasted red pepper… Read More »
Broccoli and Cheese Mini Egg Omelets
Directions: 1. Preheat oven to 350°F. Steam broccoli with a little water for about 6-7 minutes. 2. When broccoli is cooked, mash into smaller pieces and add olive… Read More »
Breakfast Sausage, Potato and Mushroom Strata
Directions: The night before you serve: 1. Preheat oven to 400 degrees. 2. Arrange bread cubes on a baking sheet. 3. Bake at 400° for 8 minutes or… Read More »
Breakfast Pumpkin Cookies
Directions: 1. Preheat oven to 400 degrees F. 2. Mix pumpkin, brown sugar, eggs, and oil thoroughly. Blend dry ingredients and add to pumpkin mixture. Add raisins and… Read More »
Breakfast Green Smoothie
Directions: 1. Blend milk, yogurt, and oats in blender for 15 seconds on high speed. 2. Add mango, spinach, vanilla, and banana. 3. Blend until smooth. *Note: to… Read More »
Breakfast Bread Pudding
Directions: 1. Preheat oven to 350 degrees. 2. In a large bowl combine milk, eggs, brown sugar, vanilla, cinnamon and salt. Whisk until well combined. 3. Add the… Read More »
Breakfast Banana Split
Directions: 1. Peel and split banana lengthwise. Place half in two separate cereal bowls. 2. Sprinkle granola over banana, reserving some for topping. 3. Spoon yogurt on top… Read More »
Blueberry-Raspberry Gazpacho with Mint
Directions: 1. Combine the berries with the sugar, orange, lemon and lime juice and the lemon zest in a medium heatproof bowl. 2. Cover tightly with plastic wrap…. Read More »
Berry Blast Off
Directions: 1. Set out four small glasses. 2. Divide the strawberries between the glasses. 3. Sprinkle granola over the strawberries. 4. Divide blueberries (or other fruit) and put… Read More »
Banana Nut Pancakes
Directions: 1. Mix all dry ingredients in a large bowl. Combine milk, egg white, oil, vanilla and mashed bananas in another bowl and mix until smooth. Combine wet… Read More »
Baked Oatmeal
Directions: 1. Preheat oven to 350ºF. Spray 8-inch square glass baking dish with cooking spray. 2. In large bowl, combine oats, granulated sugar and salt. 3. In medium… Read More »
Asparagus and Caramelized Onion Frittata
Directions: 1. Preheat the broiler to high. 2. On the stove heat an oven-proof 10 to 12 inch sauté pan over medium heat. Add olive oil and onions… Read More »
Applesauce French Toast
Directions: 1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar and applesauce. Mix well. 2. Soak bread one slice at a time until mixture is slightly… Read More »
Apple Spice Baked Oatmeal
Directions: 1. Preheat oven to 375 degrees. Lightly oil or spray an 8 inch by 8 inch baking pan. 2. Combine the egg, applesauce, milk, vanilla, and oil… Read More »
How To Lower High Blood Pressure: The Ultimate Guide
How To Lower High Blood Pressure: The Ultimate Guide 21 Easy Things You Can Do Today To Lower High Blood Pressure Fast and Naturally High blood pressure happens… Read More »
Whole Wheat Pumpkin Pancakes
Directions: 1. Combine the flour, baking powder, ginger, nutmeg, cinnamon, cloves, and salt in a large bowl. 2. Whisk together eggs, pumpkin puree, olive oil, and buttermilk in… Read More »
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