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- 2 ripe avocados
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1/4 cup Parmesan cheese
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3 tablespoons lime juice
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1/2 teaspoon sugar
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Sliced raw vegetables
Directions:
1. Peel and pit avocados. Place in a bowl with Parmesan cheese, lime juice, and sugar and mash with a fork or a potato masher until smooth. Serve with vegetables.
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Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.