Baked Eggs Florentine | The DASH Diet

Baked Eggs Florentine

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4 Servings ~ 12 minutes

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3 Tbsp. Mrs. Dash® Original Seasoning Blend
4 whole eggs
2 Tbsp. olive oil
6 oz. frozen chopped spinach

Directions:

1. Wash, and dry chopped spinach. Season with Mrs. Dash® Original Seasoning Blend.

2. Distribute spinach evenly in 4 ramekins. Form a small pocket in each ramekin by pressing in center.

3. Break an egg into each ramekin, drizzle with olive oil and bake in 350°F preheated oven until cooked, 5-7 min.

breakfast

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.