- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 1 (8-ounce) container low-fat plain yogurt or low-fat plain Greek-style yogurt
- 1 cup shredded part-skim, low-moisture Mozzarella cheese
- ¼ cup chopped green onion
- 1 garlic, clove, minced
- 2 tablespoons chopped red pepper
Directions:
1. Preheat oven to 350 degrees.
2. Combine all ingredients except red pepper and mix well.
3. Pour mixture into 1-quart casserole dish or 9-inch pie plate.
4. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through. Remove from oven and sprinkle with red peppers.
5. Serve with toasted bread or whole grain crackers.
Tips:
Serve with whole grain toasted bread or whole grain, reduced-sodium, baked crackers to work toward the DASH recommendation of making half of your daily grains whole.
