Blueberry and Maple-Pecan Granola Parfaits | Free DASH Diet Meal Recipes & Menu Plans

Blueberry and Maple-Pecan Granola Parfaits

By Sarah Carter, In Breakfast, Dash Diet Recipes

4 servings Servings

Home » Dash Diet Recipes » Breakfast » Blueberry and Maple-Pecan Granola Parfaits

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2 cups vanilla fat-free yogurt
2 cups blueberries
1 cup Maple-Pecan Granola

Preparation:

Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/4 cup blueberries. Top each serving with 1/4 cup Maple-Pecan Granola, 1/4 cup yogurt, and 1/4 cup blueberries.

breakfast

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.