Breakfast Barley with Banana & Sunflower Seeds | Free DASH Diet Meal Recipes & Menu Plans

Breakfast Barley with Banana & Sunflower Seeds

By Sarah Carter, In Breakfast, Dash Diet Recipes

1 serving Servings ~ 15 Minutes

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2/3 cup water
1/3 cup uncooked quick-cooking pearl barley
1 banana, sliced
1 teaspoon honey
1 tablespoon unsalted sunflower seeds

Preparation:

1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.
2. Stir and let stand 2 minutes.
3. Top with banana slices, honey, and sunflower seeds.

breakfast

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.