Breakfast Bruschetta | The DASH Diet

Breakfast Bruschetta

By Sarah Carter, In Breakfast, Dash Diet Recipes

Home » Dash Diet Recipes » Breakfast » Breakfast Bruschetta

1 whole-wheat English muffin, halved
1 tsp honey
2 Tbsp low-fat or fat-free ricotta cheese
1 Tbsp no-sugar-added strawberry jam (or flavor of choice)
2 strawberries, sliced
1 mint sprig (optional)

Directions:

1. Toast muffin.
2. Combine honey with ricotta cheese. Spread on muffin halves. Top with jam and strawberries. Garnish with mint,
if desired.

breakfast

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.