Fish and Peppers
Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish; set aside. 2. In a 10-inch skillet, combine chicken broth,… Read More »
Eggplant-Shallot Stew
Directions: 1. Heat oil in a large saucepan over medium-high heat; add coriander seeds and chile; toast until the coriander turns reddish brown and the chile is slightly… Read More »
Easy Sauteed Fish Fillets
Directions: 1. Combine flour, salt substitute and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour). 2. Heat oil in a large nonstick skillet over… Read More »
Drunken Fish
Directions: 1. Thaw fish, if frozen. Rinse fish; pat dry. Set aside. 2. Meanwhile, for sauce, if using dried peppers, cut open peppers; discard stems and seeds. Place… Read More »
Diabetic Friendly Chicken and Shrimp Jambalaya
Directions: 1. Cut chicken into bite-size pieces. Halve sausage lengthwise and cut into 1/2-inch-thick slices. In a 3-1/2- or 4-quart slow cooker, combine chicken, sausage, sweet pepper, celery,… Read More »
Curried Pork and Cabbage
Directions: 1. Trim fat from chops. Place chops in a 4- to 6-quart pressure cooker. In a small bowl, combine pineapple juice, curry powder, salt substitute, and pepper;… Read More »
Crunchy Topped Fish with Potato Sticks
Directions: 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels; set aside. 2. Line a large baking sheet with foil. Spray foil with nonstick… Read More »
Cornish Game Hen with Roasted Root Vegetables
Directions: 1. Preheat oven to 400 degree F. In a large bowl, combine carrot, potato, parsnip or turnip, and onion. Add oil and balsamic vinegar; toss to lightly… Read More »
Cobb Salad
Directions: 1. Preheat oven to 400 degrees F. Scrub beets. Trim off stem and root ends from beets. Wrap each beet in foil and place on a baking… Read More »
Chili-Rubbed Tilapia with Asparagus & Lemon
Directions: 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until… Read More »
Chili Bean-Stuffed Peppers
Preparation: 1. Remove tops, membranes, and seeds from sweet peppers. Chop enough tops to make 1/3 cup; set aside. If necessary, cut a thin slice from the bottom… Read More »
Chicken Tofu Stir Fry
Directions: 1. In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginger, mustard, and turmeric. Add chicken and tofu;… Read More »
Chicken and Mushrooms
Directions: 1. In a plastic bag combine the 1/4 cup flour, salt substitute, pepper, and paprika. Add 2 or 3 pieces of chicken to the bag at at… Read More »
Caribbean Smoked Chops
Directions: 1. At least 1 hour before smoke cooking, soak wood chunks in enough water to cover. Drain before using. 2. Trim fat from chops. Sprinkle the 2… Read More »
Brown Rice Risotto with Lamb
Directions: 1. Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Coat an unheated large nonstick skillet with nonstick cooking… Read More »
Braised Hunter Style Chicken
Directions: 1. Preheat oven to 350 degrees F. Season chicken with freshly ground black pepper. In a 12-inch oven-proof skillet with lid cook chicken in hot oil for… Read More »
Blackened Chicken Mini Tacos
Directions: 1. For Pico de Gallo: Combine tomatoes, red onion; cilantro 1/8 teaspoon salt substitute, and the natural sweetener. Mix well. Cover; chill for several hours or overnight…. Read More »
Bistro Beef Tenderloin
Directions: 1. Preheat oven to 400 degrees F. 2. Tie kitchen string around tenderloin in three places so it doesn’t flatten while roasting. Rub the tenderloin with oil;… Read More »
Beef with Cucumber Raita
Directions: 1. Preheat broiler. For raita, in a small bowl combine yogurt, cucumber, onion, snipped mint, and sugar. Season to taste with salt and pepper; set aside… Read More »
Basil Salmon and Julienne Vegetables
Directions: 1. In 12-inch nonstick skillet, melt butter over medium heat. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini. 2. Place salmon, skin side… Read More »
Baja-Battered Fish
Directions: 1. Place beer, all-purpose flour, whole-wheat flour, salt, oregano, mustard, cayenne and pepper in a blender; blend until smooth, scraping down the sides as necessary. Transfer… Read More »
Asian Turkey Steaks
Preparation: 1. Transfer 2 tablespoons of the orange juice to a small bowl. Stir in cornstarch; set aside. 2. In a 4-quart pressure cooker, combine the remaining orange… Read More »
Vegetable Pasta Soup
Directions: 1. In a 5- to 6-quart Dutch oven, heat oil over medium heat. Add garlic; cook for 15 seconds. Add carrot, onion, corn, beans and celery; cook… Read More »
Tuscan-Style Tuna Salad
Directions: 1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, garlic powder and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve. Tips: Ingredient Note:… Read More »
Terrific Tortellini Salad
Directions: 1. In a large saucepan cook pasta according to package directions. Add the broccoli and carrots during the last 3 minutes of cooking. Drain. Rinse with cold… Read More »
Strawberry, Melon & Avocado Salad
Directions: 1. Whisk honey, vinegar, mint, and pepper in a small bowl. 2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a… Read More »
Spaghetti Squash with Chunky Tomato Sauce
Directions: 1. In a large saucepan cook ground turkey, onion, sweet pepper, and garlic until meat is brown. Drain. Add undrained diced tomatoes, tomato sauce, tomato paste, Italian… Read More »
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