Island Chiller
Directions: In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy. Pour the strawberry mixture into ice cube trays and… Read More »
Iced Espresso Latte
Directions: In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate until cold. Fill 4 glasses with ice cubes. Pour coffee over… Read More »
Hurricane Punch
Directions: Place all ingredients except ice in a blender and puree until very smooth. Add ice and puree until smooth. Serve.
Hummus Snack Pancakes With Tahini Dressing
Directions: 1. Whisk dry ingredients together in a small bowl. Put the rest of the ingredients in a food processor and process until smooth. 2. Add the dry… Read More »
Honey Yogurt with Pomegranate and Pistachios
Directions: Whisk the yogurt and honey in a small bowl until smooth. Pour into 2 small dessert bowls or glasses and top with pistachios and pomegranate arils.
Green Smoothie
Directions: Place all ingredients in a blender or juicer and puree. Enjoy.
Green Papaya and Shrimp Salad
Directions: Rinse cooked shrimp under cold running water. In a large bowl, whisk together dressing ingredients until sugar is dissolved. Add shrimp, papaya, carrot, and cilantro, tossing well…. Read More »
Gluten-Free Scalloped Potatoes
Directions: 1. Arrange potatoes in a large casserole dish greased with butter. 2. Top with butter, salt, and pepper. 3. Heat milk; pour over potatoes. Sprinkle with cheeses. Bake at 425°F… Read More »
Gluten-Free Banana Bread
Directions: 1. Preheat oven to 350°F. Line a 9-by-5-inch loaf pan with aluminum foil and coat foil with cooking spray. 2. Beat butter and sugar with an electric mixer on… Read More »
Ginger-Pecan Scones
Directions: 1. Preheat oven to 425°F. 2. Whisk flour, 2/3 cup sugar, baking powder, ground ginger, salt, and baking soda in a large bowl. Add butter; blend to coarse meal…. Read More »
Fruit Smoothies
Directions: In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth. Pour into tall frost-chilled glasses and serve immediately.
Fruit Salsa ‘n’ Sweet Chips
Directions: Preheat oven to 350 F. Cut each tortilla into 10 wedges. Lay pieces on two baking sheets. Make sure they aren’t overlapping. Spray the tortilla pieces with… Read More »
Fruit Salad With Honey Lime Dressing
Directions: In a blender or food processor, combine honey, lime juice and nutmeg or cinnamon; blend until smooth. In a medium bowl, toss fruit with dressing and chill… Read More »
Fruit And Yogurt Parfaits
Directions: 1. In each of 4 parfait dishes, layer 1/4 cup yogurt, 2 Tbsp granola, 2 Tbsp blueberries, and 2 Tbsp strawberries. 2. Repeat layers. Top each parfait with 1… Read More »
Frosty Almond Date Shake
Directions: Put the dates in a small bowl and sprinkle with the warm water. Let soak for 5 minutes to soften, then drain. In a blender, combine the… Read More »
Fresh Strawberries with Raspberry Dip
Directions: 1. Press raspberries through a sieve. Discard seeds and pulp, reserving juice. 2. In a medium bowl, combine raspberry juice with lemon zest, lemon juice, yogurt, and brown sugar…. Read More »
Dinner Frittata
Directions: 1. In oil, cook hash browns, onion, and chiles for 1 minute. 2. Add eggs, tsp salt, and tsp pepper. 3. Cook until done, flipping once.
Creamy Herb Dip with Raw Vegetables
Directions: 1. Arrange vegetables on a large platter. Cover and refrigerate. 2. In food processor, combine mayonnaise, water, chives, basil, thyme, oil, lemon juice, salt, and pepper. Process until smooth…. Read More »
Cranberry Spritzer
Directions: Refrigerate the cranberry juice, lemon juice and carbonated water until cold. In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet…. Read More »
Coconut Baked Shrimp With Sweet & Sour Dipping Sauce
Directions: 1. Preheat oven to “broil” setting. 2. Pat dry shrimp with a towel and season with 1/2 tsp salt. 3. Arrange three separate bowls in an assembly line. Place flour… Read More »
Chocolate Potato Cake
Directions: 1. Beat sugar, butter, eggs, chocolate, vanilla, potato, flour, baking soda, salt, and yogurt. 2. Transfer to a greased 9-by-13-inch pan. 3. Bake at 375°F for 35 to 40 minutes…. Read More »
Chile Cream Snacks
Directions: 1. Mix green chile, cream cheese, garlic powder, salt, and pepper in a small bowl. Spread over a flour tortilla and roll tightly. Slice into 1½-inch-thick circles. (Tip:… Read More »
Chicken Frito Pie
Directions: 1. Preheat oven to 350°F. In a large heavy-bottomed pot, heat oil over medium high. Season chicken with salt and pepper, then brown on both sides for a… Read More »
Buffalo Chicken Fingers with Blue Cheese Dip
Directions: 1. Cut chicken into 4-inch-long strips about 3/4 inch thick. Sprinkle with salt and pepper. 2. Preheat a large, nonstick skillet on medium-high for 30 seconds. Add oil, bring… Read More »
Blackberry Iced Tea with Cinnamon and Ginger
Directions: In a large saucepan, heat water to just before boiling. Add tea bags, 2 of the cinnamon sticks and ginger. Remove from heat, cover and let steep… Read More »
Apple Peanut Butter Snack
Directions: Place apple slices on serving plates. Stir together peanut butter, yogurt, apple juice and cinnamon until blended. Spoon peanut butter mixture evenly on apples. Sprinkle with sunflower… Read More »
Yellow Lentils with Spinach and Ginger
Directions: Toast only the white sesame seeds before using. To toast, place the sesame seeds in a small, dry saute or frying pan over medium heat. Cook briefly,… Read More »
We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.
