The DASH Diet – Dash Diet Recipes

Category:  Dash Diet Recipes

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Cheesy Baked Zucchini

In Dash Diet Recipes, Lunch On February 5, 2013 0 Comments

Directions: Preheat oven to 375 F. Trim the ends off the zucchini. At every half-inch along the zucchini, slice most of the way through the zucchini, but don’t… Read More »

Alphabet Sandwiches

In Dash Diet Recipes, Lunch On February 5, 2013 0 Comments

DIRECTIONS: 1. Using cookie cutters, make letter shapes (two identical shapes per cutter) out of bread slices. 2. Punch center holes in one half of each letter with a 1-inch… Read More »

Whole-wheat Soda Bread

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat oven to 350 F. Sift together dry ingredients. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry… Read More »

Whole-grain Buttermilk Biscuits

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 400 F. Have ready an ungreased nonstick baking sheet. In a large bowl, combine the flours, wheat germ, baking powder, baking soda and… Read More »

Whole-grain Banana Bread

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying it lightly with cooking spray. Dust with a little of any of the flours. Set… Read More »

Veggies Breakfast Bakes

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes. Divide garlic between the dishes, drizzle over the oil and some seasoning,… Read More »

Tuna Pita Pockets

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing…. Read More »

Three-grain Raspberry Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners. In a large microwave-safe bowl, combine the oats and milk. Microwave… Read More »

Great Breakfast Burger

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Put the onion, ketchup and oyster sauce in a food processor, then blend to a coarse paste, scraping down the sides of the processor if you need… Read More »

Pumpkin Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat oven to 425º F. Place paper liners in your muffin tin. 2. In a bowl, combine the flour, baking powder, baking soda, spices and salt. 3. In a… Read More »

Super Ham n’ Egg Sandwich

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Heat a nonstick pan or skillet over medium and spray with Pam. Add ham; cook until lightly browned, 1–2 minutes per side. Top with cheese. 2. Once cheese… Read More »

Sugar-crusted French Toast

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Whisk eggs, yolk, milk, 1/4 cup sugar, vanilla, and salt in a bowl. Heat a large nonstick skillet over medium-high heat and add 1 Tbsp butter. When… Read More »

Strawberry Banana Silver Dollar Pancakes

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

Spinach Cake Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat oven to 350 F. Place the first 6 ingredients in a food processor and puree; set aside. 2. Mix the remaining dry ingredients in a separate bowl… Read More »

Spicy Tomato Baked Eggs

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

Spiced Carrot Raisin Bread

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat oven to 375 F. Sift or whisk flour, baking soda, baking powder, salt and spices in a large bowl. In a separate bowl, mix eggs, sugar,… Read More »

Southwestern Cornmeal Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 400 F. Line a muffin pan with paper or foil liners. In a large bowl, add the flour, sugar and baking powder. Stir… Read More »

Simple Raisin Scones

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat the oven to 400ºF. Whisk the egg and milk together in one bowl and the flour, sugar, baking powder, and salt in another. 2. Drop the butter… Read More »

Rosemary and Mustard Breakfast Sausages

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Heat oil in small skillet over medium-high heat. Add onion and chopped rosemary; sauté until golden, about 10 minutes. Transfer to medium bowl. Add sausage, mustard, and… Read More »

Rhubarb Pecan Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large mixing bowl, combine the flours, sugar, baking powder, baking… Read More »

Raspberry Chocolate Scones

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Mix flours, baking powder and baking soda in a large mixing bowl. Cut in buttery spread until crumbly. Add berries and chocolate chips. Mix gently. Mix yogurt… Read More »

Quick Breakfast Quesadillas

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Cook bacon in a nonstick skillet on medium heat until just crisp, about 4 minutes. Add onions and cook 1 more minute. Set aside. 2. Beat eggs in… Read More »

Pumpkin-Hazelnut Tea Cake

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 350 F. Lightly coat an 8-by-4-inch loaf pan with cooking spray. In a large bowl, using an electric mixer on low speed, beat… Read More »

Pretzels for Breakfast

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Heat oven to 400°F. Grease a baking sheet. 2. Unroll dough into an 8×12″ rectangle. Cut lengthwise into 4 strips. Roll each strip into a 16″ rope; form… Read More »

Popovers

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 425 F. Generously coat 6 large metal or glass muffin molds with cooking spray. Heat the muffin molds in the oven for 2… Read More »

Pizza Omelet

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. In a large skillet, sauté garlic in oil for 1 minute. Pour in eggs and cook, tilting pan so uncooked eggs run to edges. When eggs are… Read More »

Pizza Muffin Bites

In Breakfast, Dash Diet Recipes On February 5, 2013 1 Comment

DIRECTIONS:   1. Preheat oven to 350F. Grease two 12 cup muffin tins. 2. Crumble into a hot non-stick saucepan. Cook over medium heat until no longer pink- about 7 minutes…. Read More »