The DASH Diet – Dash Diet Recipes

Category:  Dash Diet Recipes

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French Toast Waffles

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: 1. The night before: Put bread on a baking rack; let stale overnight. 2. The morning of: Combine fruit and sugar in a medium saucepan. Bring to a boil;… Read More »

Pasta Salad with Grilled Corn and Broccoli

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat grill to medium. 2. Rub corn with 1 Tbsp oil. Toss broccoli in 2 Tbsp oil. Grill corn, covered, turning frequently, for 10 minutes or until it… Read More »

One-pan Summer Eggs

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the… Read More »

One-pan English Breakfast

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts… Read More »

Oatmeal Sundaes

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Make oatmeal as directed on package in 2 portable cups. 2. Sprinkle each with half the walnuts, brown sugar, and cranberries (or if you’re trying the variation–half the… Read More »

Burritos

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat oven to 350°F. Wrap tortillas in a large sheet of foil. 2. Heat tortillas in oven for 10 minutes. Meanwhile, mix potato and chorizo in a medium… Read More »

Oatmeal Raisin Breakfast Pancakes

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: Whisk the oats, flour, sugar, baking powder, soda and salt together in a medium bowl.  In another bowl, whisk together the buttermilk, eggs, butter and vanilla.  Pour… Read More »

Oatmeal Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat oven to 375°F. 2. Spritz a 12-cup muffin pan with cooking spray or line with paper liners. In a large bowl, combine flours, oats, walnuts, sugars, wheat… Read More »

Chile Cheese Egg Casserole

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat oven to 400°F. 2. Place butter in a 9-by-13-inch baking pan. Place pan in oven until butter is melted. Pour half the butter into a small bowl… Read More »

Muesli Breakfast Bars

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 325 F. Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray. In a large bowl, combine the oats, flour, dry milk,… Read More »

Morning Glory Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 1 Comment

Directions: Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large bowl, combine the flours, sugar, baking soda, and cinnamon…. Read More »

Mini Breakfast Pizzas

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Heat oven to 450°F. Coat large nonstick skillet with cooking spray; heat over medium heat until hot. 2. Pour in eggs. As eggs begin to set, gently pull… Read More »

Mighty Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 1 Comment

DIRECTIONS: 1. Preheat oven to 350°F. Place paper liners in a 12-cup muffin pan. 2. In a large bowl, mix dry ingredients. In a medium bowl, whisk eggs, buttermilk, and… Read More »

Microwave Coffee Cup Scramble

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Coat 12-oz. microwave safe coffee mug with cooking spray. Add eggs and milk; beat until blended. 2. Microwave on high for 45 seconds; stir. Microwave until eggs are… Read More »

Homemade Banana Bread

In Breakfast, Dash Diet Recipes On February 5, 2013 3 Comments

DIRECTIONS: In a large bowl, stir the flour, salt and soda together with a spoon. In a little bowl, stir the sugar, the oil or margarine, sour cream,… Read More »

Make-ahead French Toast

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Generously butter a 13 x 9–inch casserole. Arrange bread slices in dish, staggering in rows. 2. In large bowl, beat together milk, eggs, brown sugar, maple syrup, vanilla,… Read More »

Make-ahead Breakfast Casserole

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat the oven to 350°F. 2. In a bowl whisk the eggs, milk, cheese and salt until thoroughly combined. 3. Soak the cubed bread in the egg mixture and… Read More »

Lemony Sour Cream Muffins

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Whisk the dry ingredients, including the lemon zest, together in a large bowl. In another bowl, whisk the remaining ingredients, including the lemon juice. 2. Pour the wet… Read More »

Lemon Ricotta Pancakes

In Breakfast, Dash Diet Recipes On February 5, 2013 1 Comment

Directions: 1. Combine flour, baking powder, nutmeg, and salt in a small bowl. Whisk together ricotta, sugar, eggs, milk, lemon juice, and zest in a large bowl. Whisk… Read More »

Irish Brown Bread

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Preheat the oven to 400 F. Have ready a nonstick baking sheet. In a bowl, combine the flours, wheat germ, baking soda and salt. Whisk to blend…. Read More »

Iced Cinnamon Roll Coffee Cake

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: 1.  Heat oven to 375°F. Using 1 tablespoon of the butter, butter 9-inch pie pan. Combine sugar and cinnamon; sprinkle 2 tablespoons of the mixture over buttered… Read More »

Herbed Broccoli Omelet

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. In a medium bowl, beat eggs with salt, marjoram, and pepper. 2. Heat oil in a large skillet on medium. Add eggs and broccoli. Cook until nearly set,… Read More »

Happy Face Waffles

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Toast waffles. Spread with peanut butter. 2. Unleash your inner artist and make faces like this one, using the ingredients listed or substituting other favorite fruits and nuts.

Grilled Portobello Mushroom Burgers

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up. To prepare the marinade, in a small bowl… Read More »

Grape Breakfast Sundae

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: Stir together the yogurt and the cottage cheese. Spoon into 2 bowls. Top each with some granola and grapes.

Good-for-you Granola

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

Directions: 1. Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the… Read More »

Frittata with Pancetta & Potatoes

In Breakfast, Dash Diet Recipes On February 5, 2013 0 Comments

DIRECTIONS: 1. Preheat oven to 400ºF. 2. In a large nonstick, ovenproof skillet, heat oil over medium until it shimmers. Add pancetta. Sauté for 6 minutes or until crisp and… Read More »