Zucchini Walnut Muffins
Directions: 1. Preheat oven to 400 degrees. 2. Spray twelve 3-inch muffin cups with nonstick spray, or line with paper liners. 3. In large bowl, combine flour, cinnamon,… Read More »
Zucchini Pizza Boats
Directions: 1. Preheat oven to 350 degrees. 2. Wash zucchini. Trim ends and cut each in half lengthwise. Use a spoon to gently scrape out soft, seedy center… Read More »
Zucchini Pizza Bites
Directions: 1. Preheat broiler to 500˚F. 2. Spray both sides of each zucchini slice lightly with olive oil or cooking spray and season with pepper. Place zucchini slices… Read More »
Whole Wheat Muffins
Directions: 1. Preheat oven to 350ᵒF. Lightly spray muffin tin with cooking spray, or use muffin paper liners. 2. In mixing bowl, combine flour, natural sweetener and baking… Read More »
Un-beet-able Berry Smoothie
Directions: 1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Serve immediately. 4. Refrigerate or freeze leftovers within 2 hours. Tips: Beets are full of… Read More »
Tzatziki
Directions: 1. Place the plain yogurt in a paper towel-lined strainer and set it over a bowl. Place the bowl in the refrigerator for 2 hours so the… Read More »
Two Tomato Bruschetta
Directions: 1. Preheat oven to 350 degrees F. 2. In a small bowl, combine cheese, dried tomatoes, basil, and parsley. Set aside. 3. In another small bowl, stir… Read More »
Strawberry Frozen Yogurt Squares
Directions: 1. Line an 8×8 inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside. 2. Place yogurt, strawberries and maple syrup… Read More »
Skinny Ranch Dip
Directions: 1. Combine all ingredients in a small bowl and serve. 2. Keep refrigerated for about 2 days. Tips: The best way to turn a creamy, purchased salad… Read More »
Skillet Granola
Directions: 1. Line a baking sheet with parchment or waxed paper. 2. Warm oil and maple syrup in a skillet for one minute over medium heat. Add powdered… Read More »
Pumpkin Pie Spiced Yogurt
Directions: 1. In a medium sized bowl thoroughly mix the pumpkin puree with the spices. 2. Add the yogurt to the bowl and mix well. 3. Place in… Read More »
Pumpkin Chai Smoothie
Directions: 1. Combine milk, instant tea, and spices in a blender; blend until tea is dissolved. Add the remaining ingredients except for the ice. Process until blended. 2…. Read More »
Potato Nachos
Directions: 1. Slice potatoes into small circles about 1/4 inch thick. Lightly coat the potato slices with oil (or spray for 3 seconds with cooking spray). Arrange slices… Read More »
Popeye Power Smoothie
Directions: 1. Combine all ingredients in a blender. 2. Puree until completely smooth. 3. Serve immediately. 4. Refrigerate leftovers within 2 hours. Tips: This smoothie is packed with… Read More »
Peach and Raspberry “Lassi”
Directions: 1. Combine all of the ingredients in a blender and blend on high until smooth. 2. Serve immediately. Tips: This fantastic smoothie is delicious in the heart… Read More »
Morning Muffins
Directions: 1. Preheat oven to 400 degrees. Coat muffin tin with nonstick cooking spray. 2. Combine egg, milk, natural sweetener, oil, carrots, raisins, walnuts, and vanilla in a… Read More »
Low-Fat Pumpkin Bread
Directions: 1. Preheat oven to 350F. 2. Butter and flour a loaf pan and set aside. 3. In a bowl, with a wire whisk, combine first 4 ingredients…. Read More »
Lightened-Up Peanut Dipping Sauce
Directions: 1. Place all ingredients in a small bowl. Mix well. 2. If sauce is too thick, add water until sauce reaches desired consistency. Tips: Lightened-up peanut dipping… Read More »
Lemon Pick-Me-Up Smoothie
Directions: 1. Make milk ice cubes: fill an ice-cube tray with low-fat or non-fat milk (about 1-1½ cups fills one tray). Freeze 3 hours or until solid. 2…. Read More »
Lemon Blueberry Oatmeal Muffins
Directions: 1. Heat oven to 400°F. Line 12 medium muffin cups with paper baking cups. For topping, combine 1/4 cup oats and natural sweetener; set aside. 2. For… Read More »
Hummus (no tahini)
Directions: 1. Place all ingredients in a blender. Blend until desired consistency (more time for smooth dip, less for a chunky dip) 2. If hummus seems too thick,… Read More »
Hummus
Directions 1. To toast sesame seeds preheat oven at 350 degrees, sprinkle sesame seeds on a baking sheet and toast for 8 to 12 minutes until golden brown,… Read More »
Fruit Skewers and Yogurt Dip
Directions: 1. Cut up your favorite fruit in even squares and place them on skewers in rainbow color order. 2. Create the dip by combining the yogurt, cream… Read More »
Fresh Summer Melon Cooler
Directions: 1. Blend all the ingredients until smooth. 2. Refrigerate leftovers within 2-3 hours. Tips: This drink tastes best chilled. Try substituting honeydew or watermelon for cantaloupe. For… Read More »
Edamame Hummus
Directions: 1. In a food processor, blend soybeans, tahini, water, lemon juice, lemon zest, garlic, salt substitute, pepper, and one teaspoon of olive oil until smooth. Add more… Read More »
Crispy Garbanzo Beans
Directions: 1. Preheat oven to 400 degrees F. 2. Drain and rinse the garbanzo beans in a strainer. Shake off extra water. Dry the beans well with a… Read More »
Blueberry Oatmeal Muffins
Directions: 1. Preheat oven to 350°F Prepare a muffin tin with grease or spray with cooking oil. 2. Mix the dry ingredients (flour, oatmeal, natural sweetener, baking powder,… Read More »
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