- 3 scallions, minced, divided
- 4 Tbsp soy sauce, divided
- 1 lb skinless, boneless chicken thighs, thinly sliced crosswise
- 1 tsp cornstarch
- 2 garlic cloves, minced
- 1 tsp minced, peeled fresh ginger
- 3 Tbsp plus 1 tsp peanut oil, divided
- 2 eggs, beaten
- 3 cups cooked brown rice
1. Mix 2 scallions, 2 Tbsp soy sauce, chicken, and cornstarch in a medium bowl. Marinate 10 minutes.
2. In a nonstick skillet, stir-fry garlic and ginger in 2 Tbsp oil for 10 seconds. Add chicken and cook 4 minutes. Remove chicken and wipe out skillet.
3. Cook eggs in 1 tsp oil in skillet, not stirring; when set, flip and cook for 30 seconds. Remove from skillet; dice.
4. Stir-fry 1 scallion in 1 Tbsp oil for 15 seconds. Add rice; stir-fry 7 minutes. Add chicken, eggs, and 2 Tbsp soy sauce. Stir-fry 30 seconds, or until hot.








We're committed to bringing you the best in health and helping you discover the wonderful world of the DASH diet. If you're looking to control your blood pressure, hypertension, or just looking to get into great health, we're here to help.