Cinnamon Banana Crunch Bowl | The DASH Diet

Cinnamon Banana Crunch Bowl

By Sarah Carter, In Breakfast, Dash Diet Recipes

1 Servings

Home » Dash Diet Recipes » Breakfast » Cinnamon Banana Crunch Bowl

1/4 cup nonfat plain Greek yogurt
1 teaspoon honey
Dash of cinnamon
1/2 cup cooked bulgur
1 tablespoon chopped toasted walnuts
1 tablespoon brown sugar
1/3 cup fresh banana slices
Additional cinnamon (optional)

Preparation:

Combine yogurt, honey, and a dash of cinnamon in a small bowl. Toss bulgur with walnuts and brown sugar. Top with banana slices. Dollop yogurt mixture over bulgur mixture. Sprinkle with additional cinnamon, if desired.

breakfast

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.