Curry Dip and Veggies | Free DASH Diet Meal Recipes & Menu Plans

Curry Dip and Veggies

By Sarah Carter, In Dash Diet Recipes, Snacks

1 1/2 cups (12, 2-tablespoon servings) Servings ~ 10 minutes

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2 6-ounce cartons plain low-fat yogurt
1/4 cup mango chutney
2 to 3 teaspoons curry powder
1 pound fresh vegetables such as sugar snap peas, snow pea pods, carrot sticks, and/or yellow summer squash

Directions:

1. In a small bowl stir together yogurt, chutney, and curry powder. Serve immediately or cover and chill up to 24 hours. Serve with vegetables for dipping

Snacks

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.