• 1 1/1 cups edamame (green soy beans) cooked and shelled
  • 2 tablespoons tahini (ground sesame seeds)
  • ½ cup water, plus more if needed
  • 1 teaspoon lemon zest
  • Juice of one lemon
  • 1 clove garlic, crushed
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 teaspoons olive oil
  • Black and white sesame seeds for garnish (optional)

Directions:

1. In a food processor, blend soybeans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper, and one teaspoon of olive oil until smooth. Add more water if needed.

2. Place in a bowl and top with the remainder oil and sesame seed garnish if desired.

3. Chill before serving.

Tips:

Edamame hummus is incredibly versatile. Serve as with your favorite vegetables, whole grain crackers, or whole wheat pita. Try replacing the mayonnaise on a sandwich or in a wrap with this hummus to add more protein, fiber, and flavor to your lunch. Add cheese to your sandwich or a glass of milk to meet DASH guidelines.