Fruit And Yogurt Parfaits | Free DASH Diet Meal Recipes & Menu Plans

Fruit And Yogurt Parfaits

By Sarah Carter, In Dash Diet Recipes, Snacks

4 Servings ~ 10 minutes

Home » Dash Diet Recipes » Fruit And Yogurt Parfaits

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2 cups Dannon vanilla yogurt
1 cup granola
1 cup blueberries
1 cup sliced strawberries
1/4 cup sweetened shredded coconut

Directions:

1. In each of 4 parfait dishes, layer 1/4 cup yogurt, 2 Tbsp granola, 2 Tbsp blueberries, and 2 Tbsp strawberries.

2. Repeat layers. Top each parfait with 1 Tbsp coconut.

Snacks

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.