Fruit Smoothies | Free DASH Diet Meal Recipes & Menu Plans

Fruit Smoothies

By Sarah Carter, In Dash Diet Recipes, Snacks

2 Servings

Home » Dash Diet Recipes » Fruit Smoothies

GET THE DASH DIET MANUAL HERE!!!

1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate

Directions:

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Snacks

About the Author: Sarah Carter

Sarah Carter is a health coach and dash diet advocate. Once Struggling with weight and hypertension, she turned to the dash diet which helped her to keep her hypertension in check and helped her keeping active and healthy lifestyle. She now actively blogs and coaches clients in discovering a new and healthy eating lifestyle.